Fri 7th Feb 2020 at 10:00am by neufalabonk

Run > General

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Time
31:27
Miles
2.00
Min/mi
15:44
Pacing
96%
WAVA
28.99
Stride(cm)
88
Cals
378
Cadence
116
BPM
121
%MHR
69
B/mi
1910
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 119/133bpm 173cal 3.81/3.99mph
2) 1m - 15:40(15:40/m) 131/139bpm 205cal 3.83/3.95mph
3) 0m - 2(15:10/m) 127/127bpm 3.96/3.32mph

15:45 15:40 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:45	74 70-87	1387	114 80-120
0.13	2:09	59	15:42	108 92-116	1695	117 116-118
0.19	3:08	59	15:46	116 115-116	1830	116 116-116
0.25	4:08	59	15:49	116 115-117	1834	116 116-118
0.31	5:07	59	15:44	118 117-119	1856	116 116-116
0.38	6:05	59	15:39	120 117-121	1877	116 116-116
0.44	7:04	59	15:38	119 116-122	1860	116 116-118
0.50	8:02	58	15:34	119 117-121	1852	116 116-116
0.56	9:01	58	15:35	122 121-122	1901	116 116-118
0.63	9:59	58	15:28	120 118-121	1855	117 116-118
0.69	10:56	57	15:18	122 120-123	1867	119 116-120
0.75	11:53	57	15:19	127 123-133	1945	119 118-120
0.81	12:51	58	15:25	130 129-131	2004	118 118-120
0.88	13:49	57	15:19	130 129-132	1991	118 118-118
0.94	14:47	59	15:36	128 127-129	1998	118 118-118
1.00	15:45	57	15:18	128 127-129	1958	118 118-120
1.06	16:42	58	15:20	129 128-130	1978	118 118-118
1.13	17:40	58	15:26	131 129-131	2022	118 118-118
1.19	18:38	58	15:27	132 131-133	2040	118 116-118
1.25	19:36	58	15:33	130 128-133	2022	116 116-116
1.31	20:35	58	15:34	130 129-131	2024	117 116-118
1.38	21:33	59	15:38	130 129-131	2032	116 116-118
1.44	22:32	59	15:36	131 130-132	2044	116 116-116
1.50	23:31	59	15:41	136 135-138	2133	115 114-116
1.56	24:30	59	15:45	137 136-138	2158	115 114-116
1.63	25:29	59	15:46	137 137-138	2160	116 114-116
1.69	26:28	59	15:47	134 133-135	2114	116 114-116
1.75	27:27	59	15:41	130 128-132	2038	116 116-116
1.81	28:26	59	15:43	130 129-131	2043	116 116-116
1.88	29:25	59	15:43	129 129-129	2027	116 114-116
1.94	30:23	59	15:39	129 128-130	2018	114 112-118
2.00	31:24	1:01	16:16	127 127-128	2067	107 90-112
2.00	31:27	3	17:42	127 127-127	2248	72 72-72

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (120 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	116	2	31:26	15:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:20	21.51%	More
800m	7:39	15:22	25.14%	More
1km	9:34	15:23	26.19%	More
Mile	15:28	15:28	27.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	29.93
5km	52:02	16:45	27.85
5M	1:29:38	17:56	26.32
10km	1:54:54	18:29	25.64
10M	3:17:57	19:48	24.60
Half	4:29:31	20:34	23.72
20M	7:17:09	21:51	23.17
Mara	9:55:13	22:43	22.69

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Training Effect
Average Cadence