Fri 7th Feb 2020 at 9:00am by Rob Runner

Run > General

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Time
37:36
Miles
4.01
Min/mi
9:23
Pacing
61%
WAVA
51.74
Stride(cm)
100
Cals
431
Cadence
171
BPM
121
%MHR
71
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 115/131bpm 101cal 6.54/0mph
2) 1m - 9:23(9:23/m) 118/134bpm 103cal 6.4/0mph
3) 1m - 9:27(9:27/m) 121/127bpm 105cal 6.35/0mph
4) 1m - 9:32(9:32/m) 131/146bpm 122cal 6.29/0mph
5) 0.01m - 3(7:12/m) 144/145bpm 8.33/0mph

9:11 9:23 9:27 9:32 3

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	106 74-131	993	170 164-182
0.25	2:21	1:11	9:28	119 117-126	1126	168 162-172
0.38	4:07	1:46	14:08	118 110-129	1668	169 164-176
0.50	5:16	1:09	9:09	111 106-129	1016	174 170-176
0.63	6:24	1:08	9:06	114 112-118	1038	172 166-176
0.75	7:36	1:11	9:31	120 116-121	1142	172 166-174
0.88	10:05	2:30	19:59	112 85-123	2239	171 168-176
1.00	11:11	1:05	8:43	119 106-131	1038	175 168-186
1.13	13:08	1:57	15:34	114 102-118	1774	172 164-186
1.25	14:16	1:09	9:10	123 110-134	1128	173 164-184
1.38	15:26	1:10	9:17	114 111-119	1057	172 164-182
1.50	16:39	1:13	9:42	116 110-120	1126	171 164-182
1.63	17:50	1:12	9:33	119 116-122	1137	167 84-182
1.75	18:54	1:04	8:28	116 115-119	982	175 168-182
1.88	20:11	1:17	10:17	120 116-124	1234	169 164-180
2.00	21:16	1:05	8:41	120 118-123	1041	173 164-178
2.13	22:32	1:16	10:04	120 116-124	1209	169 162-180
2.25	23:37	1:06	8:44	117 115-120	1022	172 166-180
2.38	24:49	1:12	9:38	118 116-121	1137	169 164-178
2.50	25:58	1:08	9:07	121 119-125	1103	171 164-178
2.63	27:14	1:16	10:08	125 124-127	1267	170 164-180
2.75	28:16	1:03	8:20	125 123-127	1043	172 164-182
2.88	29:32	1:16	10:07	122 120-123	1235	168 160-180
3.00	30:43	1:11	9:29	122 120-123	1156	171 164-180
3.13	31:54	1:10	9:22	131 121-141	1227	171 164-180
3.25	34:15	2:21	18:48	136 107-140	2557	170 164-178
3.38	35:28	1:13	9:48	123 100-135	1205	173 166-176
3.50	36:34	1:06	8:45	130 128-132	1138	181 166-192
3.63	37:46	1:12	9:36	131 129-135	1258	170 164-176
3.75	39:14	1:28	11:45	128 123-134	1505	171 166-182
3.88	40:27	1:13	9:45	133 119-141	1296	172 166-180
4.00	41:37	1:10	9:19	137 135-146	1275	171 166-176
4.00	41:39	2	8:35	145 144-145	1244	169 168-170

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.64%	More
800m	4:30	9:03	44.16%	More
1km	5:40	9:07	45.73%	More
Mile	9:13	9:13	47.69%	More
5k	31:20	10:05	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	28:41	9:14	52.18
5M	47:30	9:30	51.36
10km	59:49	9:38	50.96
10M	1:39:03	9:54	50.90
Half	2:11:52	10:04	50.21
20M	3:26:31	10:20	50.80
Mara	4:34:57	10:30	50.88

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