Fri 7th Feb 2020 at 8:00am by oneronaldo

Run > General

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Time
53:26
Miles
5.31
Min/mi
10:04
Pacing
8%
WAVA
60.69
Stride(cm)
93
Cals
514
Cadence
172
BPM
180
%MHR
105.3
B/mi
1812
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 165/180bpm 85cal 6.02/6.43mph
2) 1m - 10:06(10:06/m) 172/189bpm 90cal 5.94/6.37mph
3) 1m - 10:04(10:04/m) 183/187bpm 101cal 5.96/6.28mph
4) 1m - 10:24(10:24/m) 184/205bpm 104cal 5.77/6.91mph
5) 1m - 10:12(10:12/m) 191/209bpm 106cal 5.88/6.14mph
6) 0.31m - 2:42(8:49/m) 193/199bpm 28cal 6.81/8.06mph

9:58 10:06 10:04 10:24 10:12 2:42

Pin Map

0mi in 0

Pace

21%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	149 140-169	1543	176 172-180	1/1
0.50	5:01	2:25	9:42	169 166-171	1638	174 170-178	0/5
0.75	7:31	2:30	10:01	175 168-178	1752	174 170-176	7/2
1.00	10:00	2:29	9:55	170 161-178	1685	173 170-176	5/5
1.25	12:37	2:38	10:30	168 162-172	1765	172 160-176	2/2
1.50	15:04	2:27	9:48	170 166-173	1666	171 170-172	2/1
1.75	17:31	2:27	9:47	172 169-174	1683	172 170-176	0/6
2.00	20:06	2:35	10:20	179 169-188	1849	171 168-174	6/1
2.25	22:33	2:28	9:50	184 180-187	1809	171 168-174	1/2
2.50	25:07	2:34	10:16	183 178-186	1879	171 168-174	4/0
2.75	27:37	2:30	9:59	183 180-185	1827	171 170-172	1/4
3.00	30:09	2:32	10:06	184 180-187	1859	172 168-174	0/3
3.25	32:35	2:26	9:45	184 181-189	1793	171 168-174	1/3
3.50	35:29	2:54 +22	11:37	187 177-205	2173	171 166-174	1/1
3.75	38:12	2:42	10:49	189 187-192	2045	171 168-172	1/0
4.00	47:51	9:39 +7:16	38:38	176 141-192	6799	170 108-178	1/1
4.25	50:44	2:53	11:31	189 183-195	2177	174 172-176	0/1
4.50	53:16	2:33	10:10	188 184-191	1912	174 170-176	2/3
4.75	55:54	2:37	10:29	193 182-209	2025	173 170-176	4/5
5.00	58:25	2:32	10:06	197 193-204	1990	172 166-176	9/3
5.25	1:00:47	2:22 +7	9:27	194 189-199	1834	175 170-184	4/1
5.31	1:01:14	27	8:07	189 186-193	1535	177 172-182	0/1

Heart

180/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 11m, Flat prediction 53:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	172	5.3	53:50	10:10
Walk	12.1	114	0	7:24	14:58:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	49.47%	More
800m	4:45	9:33	52.57%	More
1km	6:03	9:43	53.73%	More
Mile	9:54	9:54	55.44%	More
5k	31:05	10:00	60.30%	More
5 miles	58:03	11:37	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	72.38
5km	28:32	9:11	65.69
5M	49:48	9:58	61.25
10km	1:04:13	10:20	59.34
10M	1:52:04	11:12	56.55
Half	2:33:42	11:44	54.30
20M	4:12:09	12:36	52.47
Mara	5:45:50	13:12	50.99

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