Fri 7th Feb 2020 at 8:00am by oneronaldo
Run > General
-
Time
53:26
-
Miles
5.31
-
Min/mi
10:04
-
Pacing
8%
-
WAVA
60.69
-
Stride(cm)
93
-
Cals
514
-
Cadence
172
-
BPM
180
-
%MHR
105.3
-
B/mi
1812
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 165/180bpm 85cal 6.02/6.43mph
2) 1m - 10:06(10:06/m) 172/189bpm 90cal 5.94/6.37mph
3) 1m - 10:04(10:04/m) 183/187bpm 101cal 5.96/6.28mph
4) 1m - 10:24(10:24/m) 184/205bpm 104cal 5.77/6.91mph
5) 1m - 10:12(10:12/m) 191/209bpm 106cal 5.88/6.14mph
6) 0.31m - 2:42(8:49/m) 193/199bpm 28cal 6.81/8.06mph
9:58 10:06 10:04 10:24 10:12 2:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:22 |
149 140-169 |
1543 |
176 172-180 |
1/1 |
0.50 |
5:01 |
2:25 |
9:42 |
169 166-171 |
1638 |
174 170-178 |
0/5 |
0.75 |
7:31 |
2:30 |
10:01 |
175 168-178 |
1752 |
174 170-176 |
7/2 |
1.00 |
10:00 |
2:29 |
9:55 |
170 161-178 |
1685 |
173 170-176 |
5/5 |
1.25 |
12:37 |
2:38 |
10:30 |
168 162-172 |
1765 |
172 160-176 |
2/2 |
1.50 |
15:04 |
2:27 |
9:48 |
170 166-173 |
1666 |
171 170-172 |
2/1 |
1.75 |
17:31 |
2:27 |
9:47 |
172 169-174 |
1683 |
172 170-176 |
0/6 |
2.00 |
20:06 |
2:35 |
10:20 |
179 169-188 |
1849 |
171 168-174 |
6/1 |
2.25 |
22:33 |
2:28 |
9:50 |
184 180-187 |
1809 |
171 168-174 |
1/2 |
2.50 |
25:07 |
2:34 |
10:16 |
183 178-186 |
1879 |
171 168-174 |
4/0 |
2.75 |
27:37 |
2:30 |
9:59 |
183 180-185 |
1827 |
171 170-172 |
1/4 |
3.00 |
30:09 |
2:32 |
10:06 |
184 180-187 |
1859 |
172 168-174 |
0/3 |
3.25 |
32:35 |
2:26 |
9:45 |
184 181-189 |
1793 |
171 168-174 |
1/3 |
3.50 |
35:29 |
2:54 +22
|
11:37 |
187 177-205 |
2173 |
171 166-174 |
1/1 |
3.75 |
38:12 |
2:42 |
10:49 |
189 187-192 |
2045 |
171 168-172 |
1/0 |
4.00 |
47:51 |
9:39 +7:16
|
38:38 |
176 141-192 |
6799 |
170 108-178 |
1/1 |
4.25 |
50:44 |
2:53 |
11:31 |
189 183-195 |
2177 |
174 172-176 |
0/1 |
4.50 |
53:16 |
2:33 |
10:10 |
188 184-191 |
1912 |
174 170-176 |
2/3 |
4.75 |
55:54 |
2:37 |
10:29 |
193 182-209 |
2025 |
173 170-176 |
4/5 |
5.00 |
58:25 |
2:32 |
10:06 |
197 193-204 |
1990 |
172 166-176 |
9/3 |
5.25 |
1:00:47 |
2:22 +7
|
9:27 |
194 189-199 |
1834 |
175 170-184 |
4/1 |
5.31 |
1:01:14 |
27 |
8:07 |
189 186-193 |
1535 |
177 172-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
172 |
5.3 |
53:50 |
10:10 |
Walk |
12.1 |
114 |
0 |
7:24 |
14:58:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
49.47% |
More |
800m |
4:45 |
9:33 |
52.57% |
More |
1km |
6:03 |
9:43 |
53.73% |
More |
Mile |
9:54 |
9:54 |
55.44% |
More |
5k |
31:05 |
10:00 |
60.30% |
More |
5 miles |
58:03 |
11:37 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
72.38 |
5km |
28:32 |
9:11 |
65.69 |
5M |
49:48 |
9:58 |
61.25 |
10km |
1:04:13 |
10:20 |
59.34 |
10M |
1:52:04 |
11:12 |
56.55 |
Half |
2:33:42 |
11:44 |
54.30 |
20M |
4:12:09 |
12:36 |
52.47 |
Mara |
5:45:50 |
13:12 |
50.99 |
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