Fri 7th Feb 2020 at 8:00am by vava

Run > General

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Time
25:44
Miles
2.50
Min/mi
10:18
Pacing
23%
WAVA
49.26
Stride(cm)
81
Cals
192
Cadence
192
BPM
140
%MHR
82.1
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 135/149bpm 78cal 5.35/6.43mph
2) 1m - 9:30(9:30/m) 147/156bpm 76cal 6.32/6.93mph
3) 0.5m - 5:01(10:04/m) 144/155bpm 38cal 5.96/7.58mph

11:13 9:30 5:01

Pace

32%

10%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36 +54	20:51	130 97-140	2711	190 128-198
0.25	4:40	2:03 +48	16:27	129 110-140	2122	192 188-198
0.38	6:16	1:36	12:51	141 138-145	1812	192 188-196
0.50	7:36	1:19	10:36	143 140-147	1515	191 186-194
0.63	11:01	3:25 +2:17	27:22	115 89-134	3148	195 192-208
0.75	12:29	1:28	11:47	136 133-141	1602	192 184-194
0.88	13:56	1:27	11:37	141 138-145	1638	192 188-194
1.00	15:09	1:12	9:39	146 142-148	1408	193 190-196
1.13	15:36	27	3:34	148 146-150	529	193 192-194
1.25	18:22	2:47 +1:37	22:13	133 102-151	2954	194 192-200
1.38	19:37	1:15	10:01	149 135-156	1494	194 188-198
1.50	21:46	2:09 +44	17:13	150 140-154	2583	191 108-202
1.63	23:05	1:19	10:32	149 142-154	1570	195 192-200
1.75	25:24	2:18 +53	18:26	144 127-154	2654	196 192-204
1.88	26:39	1:16	10:05	150 146-156	1513	195 192-198
2.00	27:54	1:15	9:57	153 150-155	1521	195 192-196
2.13	29:20	1:26 +22	11:30	145 133-155	1668	195 192-198
2.25	31:18	1:58 +31	15:46	146 139-152	2303	197 194-204
2.38	35:39	4:20 +3:14	34:43	134 109-151	4651	189 98-202
2.50	37:04	1:25	11:28	152 147-155	1742	177 98-198

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	193	2.5	25:22	14:43
Walk	0.5	105	0	15	36:53
Still	0.3	-	-	7	-
Pause	23.4	-	-	11:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.84%	More
800m	4:43	9:30	43.71%	More
1km	5:54	9:30	45.53%	More
Mile	12:04	12:04	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.64
5km	32:21	10:25	49.37
5M	53:26	10:41	48.77
10km	1:07:11	10:49	48.56
10M	1:50:56	11:06	48.39
Half	2:27:27	11:15	47.51
20M	3:50:19	11:31	47.79
Mara	5:06:08	11:41	47.57

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