Fri 7th Feb 2020 at 8:00am by nutnut

Run > General

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Time
42:58
Miles
5.28
Min/mi
8:08
Pacing
84%
WAVA
56.16
Stride(cm)
113
Cadence
175
BPM
139
%MHR
75.1
B/mi
1131
Asc(m)
170
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 142/185bpm
2) 1km - 5:20(5:20/km) 136/185bpm
3) 1km - 5:42(5:42/km) 144/184bpm
4) 1km - 4:57(4:57/km) 131/185bpm
5) 1km - 5:54(5:54/km) 138/157bpm
6) 1km - 4:40(4:40/km) 131/150bpm
7) 1km - 4:36(4:36/km) 137/185bpm
8) 1km - 4:30(4:30/km) 147/165bpm
9) 0.49km - 2:08(4:20/km) 151/169bpm

5:11 5:20 5:42 4:57 5:54 4:40 4:36 4:30 2:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	141 84-185	1174	174 118-192	1/8
0.50	4:06	2:01	8:05	150 104-185	1213	177 168-190	2/5
0.75	6:17	2:11	8:42	135 112-185	1175	179 168-198	16/2
1.00	8:29	2:12	8:47	134 100-183	1177	177 162-194	11/1
1.25	10:34	2:06	8:22	135 116-150	1130	177 166-194	7/3
1.50	13:10	2:36	10:24	148 134-157	1539	178 160-196	37/0
1.75	15:19	2:09	8:36	142 129-148	1222	177 162-194	14/2
2.00	17:17	1:58	7:52	137 115-184	1078	177 160-190	3/7
2.25	19:16	1:58	7:53	135 110-174	1064	174 162-192	2/16
2.50	21:17	2:01	8:06	126 105-185	1020	175 152-194	3/21
2.75	23:44	2:27	9:47	149 137-157	1458	178 170-192	32/1
3.00	26:15	2:31	10:04	132 108-150	1330	142 56-192	5/3
3.25	28:11	1:56	7:44	133 117-150	1029	177 162-198	7/10
3.50	30:03	1:52	7:28	132 121-150	986	177 162-194	1/20
3.75	31:54	1:51	7:23	126 110-149	930	173 160-190	0/25
4.00	33:50	1:56	7:45	136 108-185	1054	177 162-200	4/8
4.25	35:39	1:49	7:15	139 109-182	1009	178 162-196	1/8
4.50	37:21	1:42	6:48	139 119-159	946	178 156-200	3/14
4.75	39:10	1:49	7:17	148 124-165	1078	181 174-196	6/2
5.00	41:01	1:51	7:24	149 135-154	1102	179 164-192	5/2
5.25	42:45	1:44	6:55	151 146-169	1044	180 168-196	5/3
5.28	42:58	13	8:03	149 147-151	1199	179 172-188	0/0

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 82m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.4%	9:20
43 4.1%	9:21
26 3.7%	8:47
13 1.0%	7:07
See your biggest climbs

Cadence

175 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	5.2	42:06	8:03
Walk	2.0	76	0.1	52	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.24%	More
800m	3:26	6:55	53.92%	More
1km	4:21	6:59	55.75%	More
Mile	7:05	7:05	58.26%	More
5k	24:19	7:49	57.79%	More
5 miles	40:40	8:08	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:29	7:53	57.39
5M	40:33	8:07	56.33
10km	51:04	8:13	55.82
10M	1:24:33	8:27	55.68
Half	1:52:35	8:36	54.88
20M	2:56:17	8:49	55.54
Mara	3:54:43	8:58	55.62

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