Fri 7th Feb 2020 at 7:00am by Ratcatcher

Run > General

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Time
40:19
Miles
2.88
Min/mi
14:00
Pacing
41%
WAVA
39.97
Stride(cm)
70
Cals
280
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:51(7:51/km) 62cal 7.64/8.5kmph
2) 1km - 8:02(8:02/km) 62cal 7.47/9kmph
3) 1km - 8:55(8:55/km) 60cal 6.73/9.14kmph
4) 1km - 10:48(10:48/km) 53cal 5.55/8.53kmph
5) 0.64km - 4:42(7:21/km) 43cal 8.16/9.07kmph

7:51 8:02 8:55 10:48 4:42

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33 +5	12:26	177 176-180
0.25	5:00	3:26 +1:55	27:32	172 122-180
0.38	6:45	1:46 +11	14:04	179 176-182
0.50	8:13	1:28	11:41	182 180-184
0.63	10:03	1:50	14:40	165 122-180
0.75	11:31	1:28	11:44	181 176-186
0.88	13:14	1:43	13:45	165 122-180
1.00	15:17	2:03	16:21	144 122-178
1.13	16:48	1:31	12:10	181 176-182
1.25	18:10	1:23	11:01	182 182-184
1.38	20:06	1:56 +6	15:24	170 128-180
1.50	21:40	1:34	12:33	170 124-178
1.63	23:17	1:37	12:52	174 138-182
1.75	25:01	1:45	13:58	152 120-182
1.88	27:13	2:11	17:32	155 116-182
2.00	29:31	2:18	18:24	136 122-178
2.13	33:59	4:28 +2:28	35:40	146 122-178
2.25	36:39	2:40 +6	21:23	130 122-180
2.38	41:23	4:44 +2:36	37:53	144 102-182
2.50	43:19	1:56 +10	15:28	170 128-186
2.63	44:49	1:30	12:02	182 176-186
2.75	46:31	1:42 +8	13:36	181 176-184
2.88	47:58	1:27	11:37	181 176-184
2.88	48:04	6	11:36	178 178-178

Cadence

164 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	179	2.3	30:46	14:26
Walk	29.0	125	0.6	14:41	25:34
Still	0.1	-	-	4	-
Pause	5.0	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	35.70%	More
800m	6:14	12:32	36.26%	More
1km	7:51	12:38	37.47%	More
Mile	12:55	12:55	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	37.99
5km	43:41	14:04	39.91
5M	1:12:21	14:28	39.38
10km	1:31:06	14:40	39.18
10M	2:30:51	15:05	39.05
Half	3:20:50	15:20	38.34
20M	5:14:30	15:44	38.61
Mara	6:58:43	15:59	38.46

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