Thu 6th Feb 2020 at 7:00pm by Ratcatcher
Run > General
-
Time
47:35
-
Miles
3.62
-
Min/mi
13:09
-
Pacing
83%
-
WAVA
42.90
-
Stride(cm)
73
-
Cals
347
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:55(7:55/km) 58cal 7.57/8.56kmph
2) 1km - 7:54(7:54/km) 60cal 7.6/8.26kmph
3) 1km - 7:39(7:39/km) 65cal 7.84/9.14kmph
4) 1km - 8:34(8:34/km) 60cal 7.01/8.6kmph
5) 1km - 7:57(7:57/km) 60cal 7.55/10.01kmph
6) 0.83km - 7:36(9:11/km) 44cal 6.54/8.73kmph
7:55 7:54 7:39 8:34 7:57 7:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:43 |
1:43 +6
|
13:43 |
174 172-176 |
0.25 |
3:56 |
2:13 +36
|
17:46 |
169 122-180 |
0.38 |
5:28 |
1:31 |
12:12 |
176 174-178 |
0.50 |
6:56 |
1:28 |
11:45 |
177 176-178 |
0.63 |
8:38 |
1:42 |
13:37 |
170 136-176 |
0.75 |
10:09 |
1:31 |
12:11 |
175 174-176 |
0.88 |
11:42 |
1:33 |
12:23 |
176 172-178 |
1.00 |
13:13 |
1:31 |
12:06 |
175 170-176 |
1.13 |
14:56 |
1:43 |
13:48 |
168 126-176 |
1.25 |
16:39 |
1:43 +4
|
13:43 |
176 172-178 |
1.38 |
18:07 |
1:28 |
11:42 |
175 174-176 |
1.50 |
19:41 |
1:34 |
12:32 |
174 172-176 |
1.63 |
21:12 |
1:31 |
12:09 |
171 130-178 |
1.75 |
22:46 |
1:34 |
12:31 |
170 128-178 |
1.88 |
24:41 |
1:55 +18
|
15:17 |
165 128-178 |
2.00 |
26:09 |
1:28 |
11:46 |
176 170-178 |
2.13 |
27:58 |
1:49 |
14:36 |
152 124-176 |
2.25 |
29:39 |
1:41 |
13:29 |
162 124-176 |
2.38 |
31:32 |
1:53 |
15:04 |
155 122-176 |
2.50 |
33:19 |
1:46 |
14:11 |
162 130-178 |
2.63 |
34:48 |
1:30 |
11:57 |
175 172-176 |
2.75 |
36:41 |
1:53 |
15:01 |
153 130-178 |
2.88 |
38:08 |
1:27 |
11:33 |
178 174-180 |
3.00 |
39:48 |
1:41 |
13:26 |
167 126-178 |
3.13 |
41:25 |
1:36 |
12:50 |
163 130-178 |
3.25 |
43:21 |
1:56 |
15:30 |
154 122-176 |
3.38 |
45:09 |
1:48 |
14:27 |
154 122-180 |
3.50 |
47:02 |
1:52 +7
|
14:59 |
163 130-174 |
3.62 |
48:46 |
1:44 |
14:20 |
169 132-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:56 |
34.27% |
More |
800m |
6:03 |
12:10 |
37.38% |
More |
1km |
7:31 |
12:06 |
39.10% |
More |
Mile |
12:26 |
12:26 |
40.11% |
More |
5k |
40:52 |
13:09 |
42.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
41.01 |
5km |
40:28 |
13:01 |
43.08 |
5M |
1:07:01 |
13:24 |
42.51 |
10km |
1:24:22 |
13:35 |
42.31 |
10M |
2:19:43 |
13:58 |
42.16 |
Half |
3:06:00 |
14:12 |
41.40 |
20M |
4:51:17 |
14:34 |
41.69 |
Mara |
6:27:49 |
14:48 |
41.52 |
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