Thu 6th Feb 2020 at 7:00pm by Ratcatcher

Run > General

  • Time
    47:35
  • Miles
    3.62
  • Min/mi
    13:09
  • Pacing
    83%
  • WAVA
    42.90
  • Stride(cm)
    73
  • Cals
    347
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:55(7:55/km) 58cal 7.57/8.56kmph
2) 1km - 7:54(7:54/km) 60cal 7.6/8.26kmph
3) 1km - 7:39(7:39/km) 65cal 7.84/9.14kmph
4) 1km - 8:34(8:34/km) 60cal 7.01/8.6kmph
5) 1km - 7:57(7:57/km) 60cal 7.55/10.01kmph
6) 0.83km - 7:36(9:11/km) 44cal 6.54/8.73kmph
7:55 7:54 7:39 8:34 7:57 7:36
Pin Map
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0mi in 0

Pace

38% 36% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:43 1:43 +6 13:43 174 172-176
0.25 3:56 2:13 +36 17:46 169 122-180
0.38 5:28 1:31 12:12 176 174-178
0.50 6:56 1:28 11:45 177 176-178
0.63 8:38 1:42 13:37 170 136-176
0.75 10:09 1:31 12:11 175 174-176
0.88 11:42 1:33 12:23 176 172-178
1.00 13:13 1:31 12:06 175 170-176
1.13 14:56 1:43 13:48 168 126-176
1.25 16:39 1:43 +4 13:43 176 172-178
1.38 18:07 1:28 11:42 175 174-176
1.50 19:41 1:34 12:32 174 172-176
1.63 21:12 1:31 12:09 171 130-178
1.75 22:46 1:34 12:31 170 128-178
1.88 24:41 1:55 +18 15:17 165 128-178
2.00 26:09 1:28 11:46 176 170-178
2.13 27:58 1:49 14:36 152 124-176
2.25 29:39 1:41 13:29 162 124-176
2.38 31:32 1:53 15:04 155 122-176
2.50 33:19 1:46 14:11 162 130-178
2.63 34:48 1:30 11:57 175 172-176
2.75 36:41 1:53 15:01 153 130-178
2.88 38:08 1:27 11:33 178 174-180
3.00 39:48 1:41 13:26 167 126-178
3.13 41:25 1:36 12:50 163 130-178
3.25 43:21 1:56 15:30 154 122-176
3.38 45:09 1:48 14:27 154 122-180
3.50 47:02 1:52 +7 14:59 163 130-174
3.62 48:46 1:44 14:20 169 132-176

Cadence

168 (180 max) Stride Length: 73cm Run: 84.9% Walk: 15.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:56 34.27% More
800m 6:03 12:10 37.38% More
1km 7:31 12:06 39.10% More
Mile 12:26 12:26 40.11% More
5k 40:52 13:09 42.66% More

Predictions

Dist Time Per Mile WAVA
1M 12:10 12:10 41.01
5km 40:28 13:01 43.08
5M 1:07:01 13:24 42.51
10km 1:24:22 13:35 42.31
10M 2:19:43 13:58 42.16
Half 3:06:00 14:12 41.40
20M 4:51:17 14:34 41.69
Mara 6:27:49 14:48 41.52
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