Fri 7th Feb 2020 at 8:00am by telarnott

Run > General

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Time
58:09
Miles
7.14
Min/mi
8:09
Pacing
88%
WAVA
52.65
Stride(cm)
118
Cals
740
Cadence
167
BPM
153
%MHR
89.3
B/mi
1244
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 7.14m - 58:09(8:09/m) 153/167bpm 740cal

58:09

Pace

10%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	130 94-148	1100	165 162-168	0/1
0.50	4:17	2:10	8:42	148 142-153	1288	168 166-174	1/1
0.75	6:25	2:07	8:30	151 148-153	1283	165 160-172	2/0
1.00	8:29	2:04	8:16	148 145-155	1224	166 164-170	1/3
1.25	11:05	2:36 +25	10:24	146 136-152	1518	167 164-172	1/1
1.50	13:08	2:03	8:12	151 145-161	1238	168 166-172	2/1
1.75	15:30	2:23 +17	9:30	150 145-158	1426	167 164-172	1/2
2.00	17:27	1:56	7:45	155 148-163	1202	166 164-170	1/4
2.25	19:31	2:04	8:17	155 152-157	1284	168 166-170	2/1
2.50	21:31	2:00	8:00	156 151-160	1248	167 162-170	1/1
2.75	23:40	2:09	8:34	152 144-160	1302	168 164-172	3/1
3.00	25:42	2:03	8:11	149 142-154	1218	167 164-170	1/5
3.25	27:47	2:04	8:18	159 150-167	1319	167 164-170	0/1
3.50	29:51	2:04	8:17	156 150-161	1292	164 164-168	3/2
3.75	31:55	2:04	8:17	150 140-159	1242	165 164-168	1/0
4.00	33:58	2:03	8:11	152 147-164	1243	166 164-168	2/2
4.25	35:56	1:58	7:53	153 147-165	1207	167 164-172	2/2
4.50	37:56	2:00	8:01	158 150-167	1265	168 164-172	1/2
4.75	39:59	2:02	8:10	154 150-158	1257	169 166-172	2/1
5.00	41:58	2:00	7:58	154 150-157	1228	169 166-172	4/1
5.25	43:59	2:01	8:03	158 153-167	1273	168 166-170	2/0
5.50	45:59	2:00	7:59	157 150-166	1253	168 166-170	1/1
5.75	47:59	2:00	8:01	159 153-165	1274	168 168-170	3/1
6.00	49:54	1:55	7:40	158 152-162	1211	168 166-170	1/2
6.25	51:49	1:55	7:42	157 152-159	1208	170 168-174	3/1
6.50	53:45	1:56	7:43	157 155-161	1210	170 168-172	0/2
6.75	55:41	1:56	7:46	160 156-165	1242	169 166-172	1/0
7.00	57:39	1:58	7:51	157 153-162	1232	169 164-174	1/1
7.14	58:52	1:13	8:57	150 147-152	1342	167 148-174	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 58:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	7.1	58:06	8:15
Walk	0.1	148	0	2	18:07
Still	0.1	-	-	2	-
Pause	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.85%	More
800m	3:46	7:34	44.78%	More
1km	4:44	7:37	46.65%	More
Mile	7:41	7:41	49.49%	More
5k	24:30	7:53	52.62%	More
5 miles	40:04	8:01	52.68%	More
10k	50:38	8:09	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.55
5km	24:04	7:45	53.56
5M	39:52	7:58	52.94
10km	50:11	8:05	52.69
10M	1:23:06	8:19	52.67
Half	1:50:39	8:27	52.00
20M	2:53:16	8:40	52.62
Mara	3:50:41	8:48	52.71

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