Fri 7th Feb 2020 at 7:00am by NJ

Run > General

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Time
1:11:21
Miles
8.46
Min/mi
8:26
Pacing
92%
WAVA
53.57
Stride(cm)
111
Cals
951
Cadence
172
BPM
160
%MHR
93.4
B/mi
1347
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 146/154bpm 111cal 6.6/7.26mph
2) 1m - 8:07(8:07/m) 152/159bpm 103cal 7.4/7.76mph
3) 1m - 8:20(8:20/m) 157/163bpm 109cal 7.2/7.35mph
4) 1m - 8:19(8:19/m) 160/173bpm 111cal 7.22/7.49mph
5) 1m - 8:15(8:15/m) 162/165bpm 110cal 7.28/7.45mph
6) 1m - 8:15(8:15/m) 168/189bpm 116cal 7.28/7.45mph
7) 1m - 8:21(8:21/m) 166/172bpm 116cal 7.18/7.53mph
8) 1m - 8:28(8:28/m) 165/170bpm 117cal 7.09/7.58mph
9) 0.46m - 4:13(9:14/m) 166/170bpm 58cal 6.5/7.53mph

9:05 8:07 8:20 8:19 8:15 8:15 8:21 8:28 4:13

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	141 123-154	1290	172 168-174	4/6
0.50	4:30	2:13	8:52	146 143-148	1295	173 172-176	1/4
0.75	6:37	2:06	8:25	147 146-149	1238	176 172-178	0/15
1.00	9:06	2:29	9:57	149 146-153	1482	173 160-180	1/7
1.25	11:06	2:00	7:59	150 148-152	1197	174 172-178	0/14
1.50	13:08	2:02	8:10	150 145-154	1224	174 172-176	0/9
1.75	15:09	2:01	8:03	154 151-159	1239	175 172-178	2/2
2.00	17:12	2:03	8:13	156 153-159	1282	174 172-176	3/3
2.25	19:15	2:03	8:12	157 155-159	1288	173 170-174	3/3
2.50	21:22	2:07	8:28	160 155-162	1355	173 170-176	6/4
2.75	23:26	2:05	8:18	155 149-159	1287	173 170-176	2/2
3.00	25:32	2:06	8:23	158 153-161	1325	173 170-174	3/2
3.25	27:38	2:05	8:21	159 157-160	1329	172 170-174	4/2
3.50	29:39	2:02	8:06	159 158-160	1289	173 172-176	0/5
3.75	31:43	2:04	8:14	161 154-173	1326	171 170-172	2/4
4.00	33:51	2:08	8:32	164 159-170	1400	171 168-172	5/4
4.25	35:54	2:04	8:15	162 160-165	1336	172 170-174	2/4
4.50	37:59	2:04	8:17	161 160-164	1333	173 170-176	3/2
4.75	40:01	2:02	8:09	162 160-163	1319	174 172-176	1/4
5.00	42:05	2:05	8:18	162 160-165	1345	172 168-174	3/4
5.25	44:09	2:03	8:14	172 161-189	1415	172 168-174	5/3
5.50	46:15	2:06	8:24	167 164-168	1402	172 168-174	5/7
5.75	48:18	2:03	8:13	168 165-171	1381	172 170-174	2/4
6.00	50:20	2:02	8:08	167 166-169	1357	172 170-174	3/2
6.25	52:25	2:05	8:20	168 165-172	1399	173 168-176	2/4
6.50	54:35	2:11	8:42	165 164-167	1436	168 162-170	5/4
6.75	56:38	2:03	8:11	166 163-168	1359	171 166-174	3/2
7.00	58:41	2:03	8:11	165 161-167	1351	170 160-174	2/2
7.25	1:00:45	2:04	8:17	166 164-168	1375	171 170-172	2/4
7.50	1:02:50	2:05	8:18	166 164-170	1379	170 168-172	4/4
7.75	1:04:58	2:08	8:33	165 163-166	1411	171 170-172	2/2
8.00	1:07:09	2:11	8:46	165 162-167	1445	171 166-174	2/2
8.25	1:09:17	2:07	8:29	167 165-170	1416	170 166-172	8/9
8.46	1:11:22	2:05	10:11	165 160-169	1679	170 162-184	2/4

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 63m, Flat prediction 1:11:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	8.5	1:11:08	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	39.93%	More
800m	3:58	7:58	45.19%	More
1km	4:58	8:00	47.08%	More
Mile	8:04	8:04	49.68%	More
5k	25:37	8:15	53.22%	More
5 miles	41:13	8:15	53.71%	More
10k	51:20	8:16	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.07
5km	24:40	7:56	55.27
5M	40:52	8:10	54.17
10km	51:27	8:17	53.67
10M	1:25:11	8:31	53.50
Half	1:53:25	8:39	52.71
20M	2:57:37	8:53	53.34
Mara	3:56:28	9:02	53.42

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