Fri 7th Feb 2020 at 7:00am by Chris#COYW

Run > General

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Time
31:49
Miles
3.08
Min/mi
10:20
Pacing
28%
WAVA
50.68
Stride(cm)
98
Cals
337
Cadence
159
BPM
143
%MHR
83.8
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 138/159bpm 108cal 5.72/6.41mph
2) 1m - 9:58(9:58/m) 149/160bpm 110cal 6.02/6.43mph
3) 1m - 10:45(10:45/m) 147/153bpm 113cal 5.58/7.1mph
4) 0.08m - 36(7:48/m) 144/146bpm 6cal 7.7/7.49mph

10:29 9:58 10:45 36

Pin Map

0mi in 0

Pace

10%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	112 84-124	1144	153 106-160
0.25	2:38	1:21	10:48	127 120-134	1371	157 152-164
0.38	3:57	1:19	10:34	135 131-138	1427	157 154-160
0.50	5:10	1:13	9:47	142 139-144	1390	155 150-160
0.63	6:33	1:22	10:59	146 141-150	1604	157 152-160
0.75	7:55	1:22	10:58	145 139-149	1591	157 152-164
0.88	9:15	1:20	10:44	146 142-149	1567	158 152-162
1.00	10:29	1:13	9:45	154 149-159	1501	164 162-168
1.13	11:44	1:16	10:05	150 148-154	1511	162 158-166
1.25	12:53	1:09	9:14	150 146-154	1385	157 146-162
1.38	14:06	1:13	9:45	153 149-158	1491	160 148-164
1.50	15:29	1:22	11:00	150 146-159	1650	158 152-160
1.63	16:40	1:11	9:27	147 145-149	1390	161 156-166
1.75	17:55	1:15	10:03	147 145-149	1477	162 158-166
1.88	19:10	1:15	10:02	147 146-149	1474	163 160-168
2.00	20:27	1:16	10:11	147 146-148	1497	159 156-164
2.13	21:46	1:19	10:34	147 146-149	1553	160 158-164
2.25	23:08	1:22	10:52	148 146-149	1608	159 156-164
2.38	24:30	1:22	10:58	148 147-148	1622	157 156-160
2.50	25:50	1:20	10:42	148 147-150	1585	160 156-164
2.63	27:10	1:20	10:40	149 146-152	1588	158 156-160
2.75	28:37	1:27	11:34	151 150-153	1746	156 154-158
2.88	33:35	4:58 +3:48	39:46	143 129-151	5687	161 116-176
3.00	35:00	1:25	11:19	140 139-142	1584	159 154-164
3.08	35:37	37	8:00	144 141-146	1151	171 166-176

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	159	3.1	31:46	10:20
Walk	10.8	111	0	3:51	302:26:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.37%	More
800m	4:49	9:41	44.71%	More
1km	6:06	9:49	46.04%	More
Mile	9:54	9:54	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.53
5km	32:07	10:20	50.74
5M	53:10	10:38	50.15
10km	1:06:57	10:46	49.85
10M	1:50:52	11:05	49.89
Half	2:27:36	11:16	49.27
20M	3:51:09	11:33	49.85
Mara	5:07:45	11:45	49.93

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