Fri 7th Feb 2020 at 7:00am by richardmann55

Walk > General

Follow User
0 👍

Time
21:33
Miles
1.32
Min/mi
16:20
Stride(cm)
82
Cals
128
Cadence
121
BPM
101
%MHR
63.3
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 100/111bpm 100cal 55/64rpm 3.6/4.34mph
2) 0.32m - 4:53(15:01/m) 104/113bpm 28cal 61/89rpm 4/4.51mph

16:40 4:53

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:30	3:30 +2:23	55:52	101 96-105	5643	113 92-122
0.13	4:41	1:11	19:04	99 97-102	1887	117 114-118
0.19	5:40	59	15:51	99 95-102	1570	116 112-118
0.25	6:39	59	15:39	98 94-103	1533	116 112-120
0.31	7:35	56	14:50	103 97-108	1527	122 118-124
0.38	8:30	56	14:50	100 97-104	1483	120 118-124
0.44	9:27	57	15:05	101 97-104	1523	120 114-122
0.50	10:23	56	14:58	105 102-108	1572	124 120-126
0.56	11:18	55	14:40	102 101-104	1497	122 118-124
0.63	12:12	54	14:31	101 98-104	1466	125 120-128
0.69	13:06	53	14:09	102 100-104	1443	127 124-128
0.75	14:01	56	14:48	103 100-105	1525	125 124-126
0.81	14:58	57	15:04	96 93-100	1446	122 118-124
0.88	15:56	58	15:34	95 91-96	1479	119 118-120
0.94	18:07	2:11	34:49	97 89-104	3378	117 114-122
1.00	19:05	58	15:34	107 104-110	1665	123 120-126
1.06	20:02	57	15:12	107 104-110	1626	123 122-124
1.13	20:57	55	14:42	104 101-107	1528	123 122-124
1.19	21:58	1:01	16:18	101 98-103	1647	121 116-124
1.25	22:51	53	14:04	105 99-113	1478	130 124-178
1.31	23:46	55	14:42	104 101-106	1529	122 118-124
1.32	23:58	12	15:58	103 101-104	1645	120 118-122

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:18	14:40	More
1km	9:12	14:49	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry