Fri 7th Feb 2020 at 6:00am by rparker
Bike > General
-
Time
27:01
-
Miles
5.47
-
Mph
12.1
-
Cals
172
-
BPM
86
-
%MHR
50.3
-
B/mi
425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:16(4:51/m) 89/163bpm 151cal
2) 0.47m - 2:45(5:49/m) 106/121bpm 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:01 |
1:01 |
14.72 |
80 64-92 |
326 |
0.50 |
1:53 |
51 |
17.52 |
94 87-105 |
322 |
0.75 |
2:58 |
1:05 |
13.83 |
111 106-121 |
482 |
1.00 |
4:10 |
1:12 |
12.46 |
121 119-124 |
583 |
1.25 |
5:27 |
1:17 |
11.68 |
122 118-126 |
627 |
1.50 |
6:51 |
1:25 |
10.65 |
131 124-137 |
738 |
1.75 |
8:57 |
2:06 |
7.16 |
138 127-146 |
1156 |
2.00 |
10:32 |
1:35 |
9.44 |
140 138-145 |
890 |
2.25 |
11:48 |
1:15 |
11.92 |
96 58-148 |
483 |
2.50 |
13:07 |
1:20 |
11.32 |
83 56-163 |
440 |
2.75 |
13:59 |
51 |
17.59 |
68 36-120 |
232 |
3.00 |
15:02 |
1:04 |
14.15 |
52 36-85 |
221 |
3.25 |
15:51 |
49 |
18.31 |
36 36-38 |
118 |
3.50 |
16:33 |
42 |
21.47 |
36 36-36 |
101 |
3.75 |
17:32 |
58 |
15.45 |
56 36-99 |
217 |
4.00 |
18:23 |
52 |
17.43 |
74 39-126 |
255 |
4.25 |
19:24 |
1:01 |
14.79 |
60 36-134 |
243 |
4.50 |
20:35 |
1:11 |
12.65 |
37 37-40 |
176 |
4.75 |
51:10 |
30:35 +29:02
|
0.49 |
73 37-132 |
8930 |
5.00 |
53:17 |
2:07 |
7.07 |
80 59-99 |
679 |
5.25 |
54:37 |
1:20 |
11.25 |
99 74-119 |
528 |
5.47 |
56:04 |
1:27 |
9.33 |
114 106-121 |
733 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
14:04 |
4:32 |
More |
5 miles |
24:16 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:13 |
5:07 |
20km |
1:04:29 |
5:11 |
15 miles |
1:18:43 |
5:15 |
20 miles |
1:46:46 |
5:20 |
40km |
2:14:26 |
5:25 |
25 miles |
2:15:16 |
5:25 |
42km |
2:21:34 |
5:25 |
50 miles |
4:42:01 |
5:38 |
56 miles |
5:18:01 |
5:41 |
100 miles |
9:47:59 |
5:53 |
112 miles |
11:03:02 |
5:55 |
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