Fri 7th Feb 2020 at 6:00am by Gary Fatbloke

Run > Long Run
  • Time
    1:25:48
  • Miles
    8.34
  • Min/mi
    10:17
  • Pacing
    7%
  • WAVA
    51.21
  • Stride(cm)
    92
  • Cals
    1045
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1545
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 137/151bpm 122cal 5.55/57.31mph
2) 1m - 10:34(10:34/m) 143/152bpm 119cal 5.68/21.41mph
3) 1m - 10:40(10:40/m) 154/166bpm 142cal 5.63/6.76mph
4) 1m - 10:31(10:31/m) 156/163bpm 137cal 5.7/6.87mph
5) 1m - 10:04(10:04/m) 149/160bpm 122cal 5.96/6.89mph
6) 1m - 9:55(9:55/m) 152/161bpm 118cal 6.05/6.72mph
7) 1m - 9:48(9:48/m) 156/162bpm 120cal 6.12/7.58mph
8) 1m - 10:11(10:11/m) 157/164bpm 123cal 5.89/7.87mph
9) 0.34m - 3:18(9:40/m) 158/163bpm 42cal 6.2/6.53mph
10:48 10:34 10:40 10:31 10:04 9:55 9:48 10:11 3:18
Pin Map
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0mi in 0

Pace

10% 11% 16% 31% 21% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 113 65-142 1130 167 114-172 3/3
0.50 5:19 2:49 11:17 143 138-148 1614 171 168-176 6/3
0.75 7:58 2:39 10:35 142 138-148 1504 173 170-176 8/3
1.00 10:48 2:50 11:19 145 139-151 1640 172 166-174 4/5
1.25 13:23 2:35 10:21 147 142-150 1521 171 164-174 4/3
1.50 24:53 11:30 +10:42 45:58 141 92-152 6482 169 118-174 0/6
1.75 29:19 4:27 17:46 137 97-149 2435 169 142-174 4/0
2.00 32:04 2:45 10:59 146 141-149 1603 170 124-174 5/1
2.25 34:36 2:32 10:07 147 141-150 1487 172 170-174 3/7
2.50 37:27 2:52 11:27 155 142-165 1776 170 158-172 4/1
2.75 40:09 2:42 10:46 159 152-165 1712 171 162-176 3/3
3.00 42:43 2:34 10:18 154 149-159 1586 170 166-172 5/4
3.25 45:19 2:35 10:22 155 149-162 1607 171 166-174 3/3
3.50 47:57 2:38 10:32 157 152-162 1652 169 166-172 2/3
3.75 50:35 2:38 10:33 155 151-163 1636 170 168-174 3/3
4.00 53:15 2:39 10:38 156 152-159 1659 168 164-172 3/3
4.25 55:54 2:39 10:36 155 149-160 1643 167 164-172 3/0
4.50 1:02:17 6:23 +3:51 25:32 139 108-158 3549 170 166-172 4/4
4.75 1:04:36 2:20 9:18 150 147-154 1395 169 164-172 0/4
5.00 1:07:10 2:34 10:14 150 146-153 1536 170 166-174 2/2
5.25 1:10:10 3:00 +34 12:02 154 147-160 1852 167 114-174 3/4
5.50 1:12:45 2:35 10:18 149 146-152 1535 170 166-172 1/4
5.75 1:15:08 2:24 9:34 152 145-156 1455 168 164-172 2/4
6.00 1:17:50 2:42 +12 10:48 153 150-159 1653 171 166-174 3/4
6.25 1:20:12 2:22 9:29 155 148-161 1469 168 156-172 6/0
6.50 1:22:51 2:39 +5 10:36 158 152-162 1675 169 166-172 0/5
6.75 1:25:22 2:31 10:03 156 152-160 1567 170 166-172 2/3
7.00 1:27:43 2:21 9:23 156 150-159 1464 171 168-176 5/7
7.25 1:30:17 2:34 10:16 156 150-162 1601 170 166-172 2/6
7.50 1:32:42 2:25 9:41 157 154-159 1521 170 160-172 3/3
7.75 1:35:31 2:49 +11 11:16 159 154-163 1793 168 142-172 5/4
8.00 1:38:10 2:39 +6 10:37 156 153-162 1655 169 162-172 4/6
8.25 1:40:38 2:27 9:50 158 152-163 1553 168 166-170 5/1
8.34 1:41:29 51 9:21 158 156-161 1476 168 164-170 2/0

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 122m, Range 21m, Flat prediction 1:25:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 169 8.3 1:25:20 12:08
Walk 0.4 126 0 28 16:14
Still 0.1 - - 6 -
Pause 13.3 - - 15:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 39.25% More
800m 4:38 9:20 45.02% More
1km 5:55 9:31 46.00% More
Mile 9:50 9:50 47.00% More
5k 35:44 11:30 44.04% More
5 miles 55:48 11:10 46.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 58.71
5km 28:12 9:05 55.80
5M 48:13 9:39 53.32
10km 1:01:35 9:55 52.21
10M 1:45:16 10:32 50.57
Half 2:22:42 10:54 49.03
20M 3:49:52 11:30 48.23
Mara 5:11:35 11:54 47.45
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