Fri 7th Feb 2020 at 7:00am by brim

Run > Treadmill

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Time
14:14
Miles
0.46
Min/mi
30:57
Stride(cm)
41
Cals
44
Cadence
127
BPM
69
%MHR
40.5
B/mi
2140
Surface
Road

7:12 400m

Notes & Comments

Split Summary
===
1) 0.46m - 14:14(31:02/m) 71/77bpm 44cal 1.93/8.47mph

14:14

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:54	71 65-74	1271	113 66-122
0.13	3:38	2:31 +5	40:21	69 59-75	2784	144 122-224
0.19	6:11	2:33 +5	40:41	68 64-72	2767	167 34-224
0.25	7:27	1:16	20:15	69 61-73	1398	105 88-122
0.31	9:31	2:05 +4	33:12	70 64-74	2324	139 118-246
0.38	11:14	1:43	27:23	69 59-75	1890	109 80-118
0.44	13:45	2:30 +3	40:05	67 56-76	2686	118 114-118
0.46	14:32	47	37:31	76 76-76	2852	118 118-118

Heart

69/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (246 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.9	226	0.1	26	11:15
Walk	71.0	110	0.4	10:31	26:39
Still	22.2	-	-	3:18	-
Pause	1.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:12	28:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	32:25	32:25
5km	1:47:48	34:42
5M	2:58:31	35:42
10km	3:44:46	36:10
10M	6:12:12	37:13
Half	8:15:33	37:50
20M	12:56:01	38:48
Mara	17:13:12	39:26

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