Fri 7th Feb 2020 at 7:00am by brim
Run > Treadmill
-
Time
14:14
-
Miles
0.46
-
Min/mi
30:57
-
Stride(cm)
41
-
Cals
44
-
Cadence
127
-
BPM
69
-
%MHR
40.5
-
B/mi
2140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 14:14(31:02/m) 71/77bpm 44cal 1.93/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:54 |
71 65-74 |
1271 |
113 66-122 |
0.13 |
3:38 |
2:31 +5
|
40:21 |
69 59-75 |
2784 |
144 122-224 |
0.19 |
6:11 |
2:33 +5
|
40:41 |
68 64-72 |
2767 |
167 34-224 |
0.25 |
7:27 |
1:16 |
20:15 |
69 61-73 |
1398 |
105 88-122 |
0.31 |
9:31 |
2:05 +4
|
33:12 |
70 64-74 |
2324 |
139 118-246 |
0.38 |
11:14 |
1:43 |
27:23 |
69 59-75 |
1890 |
109 80-118 |
0.44 |
13:45 |
2:30 +3
|
40:05 |
67 56-76 |
2686 |
118 114-118 |
0.46 |
14:32 |
47 |
37:31 |
76 76-76 |
2852 |
118 118-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
4.9 |
226 |
0.1 |
26 |
11:15 |
Walk |
71.0 |
110 |
0.4 |
10:31 |
26:39 |
Still |
22.2 |
- |
- |
3:18 |
- |
Pause |
1.9 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
7:12 |
28:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
32:25 |
32:25 |
5km |
1:47:48 |
34:42 |
5M |
2:58:31 |
35:42 |
10km |
3:44:46 |
36:10 |
10M |
6:12:12 |
37:13 |
Half |
8:15:33 |
37:50 |
20M |
12:56:01 |
38:48 |
Mara |
17:13:12 |
39:26 |
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