Fri 7th Feb 2020 at 6:00am by Sataris

Walk > General

Follow User
0 👍

Time
27:20
Miles
1.05
Min/mi
26:02
Stride(cm)
59
Cals
124
Cadence
105
BPM
89
%MHR
52.3
B/mi
2327
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:45(22:07/m) 91/118bpm 72cal 53/56rpm 2.71/0mph
2) 0.43m - 13:35(31:27/m) 83/113bpm 52cal 52/56rpm 1.91/0mph

13:45 13:35

Pace

12%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:34	107 96-118	2415	106 98-110
0.13	2:51	1:26	22:56	102 96-106	2340	99 92-102
0.19	4:36	1:45	28:00	86 77-98	2408	102 96-106
0.25	6:14	1:38	26:06	95 91-98	2479	108 104-112
0.31	7:40	1:27	23:06	87 84-91	2010	111 102-112
0.38	8:50	1:10	18:42	88 83-93	1646	111 110-112
0.44	10:02	1:12	19:06	86 83-89	1643	111 110-112
0.50	11:14	1:13	19:21	79 76-81	1528	110 108-110
0.56	12:29	1:14	19:47	84 79-91	1661	110 106-112
0.63	13:45	1:17	20:28	91 85-94	1863	105 102-110
0.69	15:16	1:30	24:07	96 90-101	2316	102 96-108
0.75	17:04	1:48	28:47	84 77-94	2417	103 96-106
0.81	18:41	1:37	25:55	81 78-87	2099	104 102-108
0.88	20:20	1:39	26:17	80 76-84	2103	103 96-106
0.94	21:46	1:27	23:10	85 79-96	1969	104 100-108
1.00	23:13	1:27	23:04	78 72-82	1799	105 96-110
1.05	27:16	4:03	1:15:47	88 68-113	6670	-

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

105 (112 max) Stride Length: 59cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:20	20:47	More
1km	13:33	21:48	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry