Thu 6th Feb 2020 at 12:00pm by StevieB

Run > General

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Time
30:45
Miles
3.55
Min/mi
8:40
Pacing
43%
WAVA
54.94
Stride(cm)
103
Cals
315
Cadence
180
BPM
137
%MHR
80.3
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 129/143bpm 80cal 7.42/16.68mph
2) 0.32m - 2:43(8:22/m) 135/149bpm 28cal 7.17/8.81mph
3) 0.27m - 2:30(9:18/m) 131/139bpm 23cal 6.46/9.31mph
4) 0.28m - 2:29(8:45/m) 136/144bpm 25cal 6.86/9.96mph
5) 0.27m - 2:29(9:09/m) 138/144bpm 25cal 6.55/10.27mph
6) 0.28m - 2:29(8:48/m) 142/149bpm 27cal 6.82/10.04mph
7) 0.27m - 2:30(9:07/m) 139/146bpm 25cal 6.58/10.12mph
8) 0.28m - 2:29(8:47/m) 141/151bpm 26cal 6.83/9.64mph
9) 0.27m - 2:29(9:08/m) 145/152bpm 28cal 6.57/9.91mph
10) 0.27m - 1(2/m) 145/152bpm 28cal 6.57/9.91mph

8:05 2:43 2:30 2:29 2:29 2:29 2:30 2:29 2:29 1

Pace

16%

23%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	124 104-138	1075	183 180-190
0.25	2:04	59	7:52	136 132-139	1070	182 180-188
0.38	3:05	1:01	8:07	137 133-142	1112	183 180-188
0.50	4:10	1:06	8:45	132 125-139	1155	180 176-184
0.63	5:09	58	7:44	131 124-135	1013	181 180-184
0.75	6:09	1:00	8:01	115 108-127	922	182 180-186
0.88	7:05	57	7:33	122 118-125	920	181 178-184
1.00	8:05	1:00	7:59	127 122-132	1013	180 176-186
1.13	9:12	1:07	8:55	134 124-149	1194	177 172-182
1.25	12:24	3:12 +2:21	25:35	135 116-146	3454	181 174-182
1.38	14:10	1:46 +39	14:08	135 127-143	1907	176 100-202
1.50	15:15	1:05	8:41	130 126-136	1129	183 174-188
1.63	16:31	1:16	10:10	132 124-139	1342	166 106-198
1.75	17:28	57	7:38	134 130-137	1023	186 180-192
1.88	18:35	1:06	8:51	139 135-144	1231	173 168-178
2.00	19:49	1:14	9:53	137 128-142	1354	190 182-220
2.13	20:43	54	7:11	139 137-144	998	175 170-180
2.25	21:59	1:16	10:11	139 133-148	1416	173 102-196
2.38	22:55	56	7:25	145 143-149	1075	178 168-188
2.50	24:15	1:20	10:42	140 131-146	1498	183 170-200
2.63	25:17	1:02	8:17	140 135-144	1160	179 170-192
2.75	26:35	1:17	10:20	139 131-146	1436	178 168-194
2.88	27:31	56	7:32	144 138-150	1084	185 172-190
3.00	28:48	1:17	10:15	141 136-147	1446	172 168-200
3.13	29:53	1:05	8:37	144 134-149	1242	188 176-196
3.25	30:43	50	6:42	147 143-150	985	175 170-180
3.38	32:02	1:19	10:35	149 139-163	1578	188 172-200
3.50	32:57	55	7:17	151 150-155	1099	177 170-186
3.55	33:44	47	16:16	150 143-153	2439	166 108-172

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (220 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	181	3.5	29:37	9:15
Walk	1.5	106	0	33	26:17
Still	1.6	-	-	34	-
Pause	8.2	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.66%	More
800m	3:53	7:49	50.35%	More
1km	4:54	7:53	52.02%	More
Mile	8:04	8:04	53.60%	More
5k	29:28	9:29	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.86
5km	26:42	8:36	55.15
5M	44:13	8:51	54.25
10km	55:40	8:58	53.82
10M	1:32:10	9:13	53.75
Half	2:02:43	9:22	53.00
20M	3:12:10	9:37	53.63
Mara	4:15:52	9:46	53.71

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