Thu 6th Feb 2020 at 8:00am by StevieB

Run > General

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Time
19:01
Miles
2.35
Min/mi
8:06
Pacing
91%
WAVA
57.74
Stride(cm)
110
Cals
188
Cadence
180
BPM
128
%MHR
75
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 120/132bpm 71cal 7.28/9.5mph
2) 1m - 8:01(8:01/m) 134/142bpm 85cal 7.48/7.97mph
3) 0.35m - 2:46(7:58/m) 143/148bpm 32cal 7.53/7.87mph

8:15 8:01 2:46

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	107 81-123	905	184 178-188
0.25	2:13	1:10	9:18	121 116-124	1124	177 86-184
0.38	3:14	1:01	8:07	122 118-127	991	184 182-188
0.50	4:17	1:03	8:27	117 114-125	989	185 182-188
0.63	5:19	1:02	8:16	122 118-126	1009	181 172-184
0.75	6:21	1:02	8:16	121 117-127	999	182 180-188
0.88	7:15	53	7:06	122 120-125	865	182 178-184
1.00	8:14	59	7:54	125 118-131	988	178 174-184
1.13	9:14	1:00	8:03	131 129-133	1055	181 180-182
1.25	10:14	59	7:54	133 132-134	1051	181 178-184
1.38	11:19	1:06	8:44	134 132-137	1171	180 170-182
1.50	12:18	59	7:53	134 131-136	1057	179 178-180
1.63	13:13	55	7:21	135 134-138	993	181 178-186
1.75	14:14	1:00	8:03	132 127-137	1062	181 178-184
1.88	15:26	1:12 +10	9:38	137 136-140	1321	180 176-184
2.00	16:25	59	7:54	140 137-142	1106	180 178-182
2.13	17:23	58	7:40	142 138-148	1089	180 178-182
2.25	18:21	59	7:48	144 142-147	1123	181 178-184
2.35	19:17	56 +6	9:44	143 140-145	1392	173 88-182

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	2.3	18:57	8:09
Walk	0.8	87	0	9	1:56:48
Still	0.1	-	-	1	-
Pause	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.45%	More
800m	3:51	7:44	50.86%	More
1km	4:52	7:50	52.32%	More
Mile	7:49	7:49	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	25:34	8:14	57.60
5M	42:20	8:28	56.67
10km	53:18	8:35	56.21
10M	1:28:16	8:50	56.12
Half	1:57:31	8:58	55.35
20M	3:04:02	9:12	56.00
Mara	4:05:01	9:21	56.09

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