Fri 7th Feb 2020 at 6:00am by Boingy
Run > General
-
Time
39:40
-
Miles
4.48
-
Min/mi
8:51
-
Pacing
82%
-
WAVA
52.77
-
Stride(cm)
105
-
Cals
498
-
Cadence
174
-
BPM
140
-
%MHR
77.1
-
B/mi
1235
-
Asc(m)
108
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:57/m) 129/154bpm 102cal 6.71/7.58mph
2) 1m - 8:30(8:30/m) 145/156bpm 115cal 7.06/7.78mph
3) 1m - 8:43(8:43/m) 144/152bpm 113cal 6.89/7.91mph
4) 1m - 9:20(9:20/m) 146/156bpm 121cal 6.43/7.89mph
5) 0.48m - 4:12(8:48/m) 140/150bpm 47cal 6.82/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:53 |
119 80-140 |
1177 |
171 156-176 |
6/0 |
0.25 |
2:24 |
1:10 |
9:17 |
128 121-132 |
1187 |
170 168-172 |
6/0 |
0.38 |
3:29 |
1:05 |
8:41 |
121 116-125 |
1051 |
171 170-172 |
4/1 |
0.50 |
4:30 |
1:01 |
8:09 |
127 124-130 |
1035 |
171 168-174 |
1/5 |
0.63 |
5:37 |
1:07 |
8:58 |
127 125-129 |
1139 |
172 170-174 |
6/0 |
0.75 |
6:48 |
1:11 |
9:26 |
129 125-133 |
1217 |
168 126-176 |
2/7 |
0.88 |
7:51 |
1:03 |
8:22 |
137 132-143 |
1147 |
173 170-176 |
1/5 |
1.00 |
8:55 |
1:05 |
8:37 |
148 143-154 |
1275 |
173 172-174 |
3/0 |
1.13 |
10:02 |
1:07 |
8:55 |
148 141-152 |
1321 |
174 172-176 |
3/3 |
1.25 |
11:06 |
1:04 |
8:32 |
144 141-147 |
1228 |
174 172-176 |
1/2 |
1.38 |
12:09 |
1:03 |
8:21 |
146 142-148 |
1220 |
174 172-176 |
1/3 |
1.50 |
13:12 |
1:03 |
8:23 |
141 138-145 |
1183 |
174 172-176 |
1/3 |
1.63 |
14:20 |
1:08 |
9:06 |
148 141-156 |
1347 |
171 124-174 |
1/3 |
1.75 |
15:20 |
1:00 |
8:03 |
138 133-142 |
1111 |
175 174-178 |
5/4 |
1.88 |
16:21 |
1:01 |
8:06 |
143 139-146 |
1157 |
175 174-176 |
1/2 |
2.00 |
17:25 |
1:04 |
8:30 |
145 142-148 |
1234 |
176 174-184 |
3/2 |
2.13 |
18:33 |
1:08 |
9:07 |
150 147-152 |
1368 |
173 172-174 |
12/0 |
2.25 |
19:42 |
1:08 |
9:05 |
148 140-152 |
1344 |
175 172-178 |
2/6 |
2.38 |
20:41 |
59 |
7:55 |
137 132-140 |
1085 |
173 172-174 |
0/11 |
2.50 |
21:42 |
1:01 |
8:06 |
137 135-142 |
1109 |
174 172-176 |
0/5 |
2.63 |
23:01 |
1:20 |
10:38 |
136 125-147 |
1447 |
172 118-176 |
2/1 |
2.75 |
24:03 |
1:01 |
8:11 |
145 141-148 |
1186 |
175 174-178 |
3/2 |
2.88 |
25:05 |
1:02 |
8:15 |
148 146-150 |
1221 |
174 172-178 |
2/3 |
3.00 |
26:08 |
1:04 |
8:29 |
149 146-152 |
1264 |
174 172-178 |
5/3 |
3.13 |
27:53 |
1:45 |
13:59 |
137 121-154 |
1916 |
169 118-182 |
2/1 |
3.25 |
28:58 |
1:05 |
8:38 |
142 130-151 |
1226 |
177 172-180 |
3/0 |
3.38 |
29:57 |
59 |
7:56 |
146 143-148 |
1158 |
176 174-178 |
1/7 |
3.50 |
31:01 |
1:03 |
8:27 |
145 141-151 |
1225 |
177 174-180 |
2/1 |
3.63 |
32:06 |
1:05 |
8:40 |
146 143-151 |
1266 |
176 174-178 |
7/0 |
3.75 |
33:17 |
1:11 |
9:28 |
148 145-152 |
1401 |
173 118-180 |
5/1 |
3.88 |
34:20 |
1:03 |
8:27 |
153 150-156 |
1293 |
177 176-180 |
4/0 |
4.00 |
35:28 |
1:08 |
9:01 |
149 144-153 |
1344 |
178 176-184 |
1/2 |
4.13 |
36:31 |
1:03 |
8:27 |
140 135-150 |
1182 |
177 174-184 |
0/6 |
4.25 |
37:37 |
1:06 |
8:49 |
140 138-143 |
1235 |
177 176-178 |
2/5 |
4.38 |
38:49 |
1:12 |
9:35 |
137 130-142 |
1313 |
177 174-180 |
3/3 |
4.48 |
39:40 |
51 |
8:20 |
145 140-150 |
1208 |
175 174-176 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
41.88% |
More |
800m |
4:05 |
8:13 |
46.61% |
More |
1km |
5:12 |
8:22 |
47.80% |
More |
Mile |
8:27 |
8:27 |
49.99% |
More |
5k |
27:19 |
8:47 |
52.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
54.66 |
5km |
26:37 |
8:34 |
54.03 |
5M |
44:43 |
8:57 |
52.33 |
10km |
56:40 |
9:07 |
51.56 |
10M |
1:35:11 |
9:31 |
50.72 |
Half |
2:07:46 |
9:45 |
49.60 |
20M |
3:22:38 |
10:08 |
49.56 |
Mara |
4:31:59 |
10:23 |
49.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry