Fri 7th Feb 2020 at 6:00am by Boingy

Run > General

  • Time
    39:40
  • Miles
    4.48
  • Min/mi
    8:51
  • Pacing
    82%
  • WAVA
    52.77
  • Stride(cm)
    105
  • Cals
    498
  • Cadence
    174
  • BPM
    140
  • %MHR
    77.1
  • B/mi
    1235
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:57/m) 129/154bpm 102cal 6.71/7.58mph
2) 1m - 8:30(8:30/m) 145/156bpm 115cal 7.06/7.78mph
3) 1m - 8:43(8:43/m) 144/152bpm 113cal 6.89/7.91mph
4) 1m - 9:20(9:20/m) 146/156bpm 121cal 6.43/7.89mph
5) 0.48m - 4:12(8:48/m) 140/150bpm 47cal 6.82/7.87mph
8:56 8:30 8:43 9:20 4:12

Pace

7% 17% 49% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 119 80-140 1177 171 156-176 6/0
0.25 2:24 1:10 9:17 128 121-132 1187 170 168-172 6/0
0.38 3:29 1:05 8:41 121 116-125 1051 171 170-172 4/1
0.50 4:30 1:01 8:09 127 124-130 1035 171 168-174 1/5
0.63 5:37 1:07 8:58 127 125-129 1139 172 170-174 6/0
0.75 6:48 1:11 9:26 129 125-133 1217 168 126-176 2/7
0.88 7:51 1:03 8:22 137 132-143 1147 173 170-176 1/5
1.00 8:55 1:05 8:37 148 143-154 1275 173 172-174 3/0
1.13 10:02 1:07 8:55 148 141-152 1321 174 172-176 3/3
1.25 11:06 1:04 8:32 144 141-147 1228 174 172-176 1/2
1.38 12:09 1:03 8:21 146 142-148 1220 174 172-176 1/3
1.50 13:12 1:03 8:23 141 138-145 1183 174 172-176 1/3
1.63 14:20 1:08 9:06 148 141-156 1347 171 124-174 1/3
1.75 15:20 1:00 8:03 138 133-142 1111 175 174-178 5/4
1.88 16:21 1:01 8:06 143 139-146 1157 175 174-176 1/2
2.00 17:25 1:04 8:30 145 142-148 1234 176 174-184 3/2
2.13 18:33 1:08 9:07 150 147-152 1368 173 172-174 12/0
2.25 19:42 1:08 9:05 148 140-152 1344 175 172-178 2/6
2.38 20:41 59 7:55 137 132-140 1085 173 172-174 0/11
2.50 21:42 1:01 8:06 137 135-142 1109 174 172-176 0/5
2.63 23:01 1:20 10:38 136 125-147 1447 172 118-176 2/1
2.75 24:03 1:01 8:11 145 141-148 1186 175 174-178 3/2
2.88 25:05 1:02 8:15 148 146-150 1221 174 172-178 2/3
3.00 26:08 1:04 8:29 149 146-152 1264 174 172-178 5/3
3.13 27:53 1:45 13:59 137 121-154 1916 169 118-182 2/1
3.25 28:58 1:05 8:38 142 130-151 1226 177 172-180 3/0
3.38 29:57 59 7:56 146 143-148 1158 176 174-178 1/7
3.50 31:01 1:03 8:27 145 141-151 1225 177 174-180 2/1
3.63 32:06 1:05 8:40 146 143-151 1266 176 174-178 7/0
3.75 33:17 1:11 9:28 148 145-152 1401 173 118-180 5/1
3.88 34:20 1:03 8:27 153 150-156 1293 177 176-180 4/0
4.00 35:28 1:08 9:01 149 144-153 1344 178 176-184 1/2
4.13 36:31 1:03 8:27 140 135-150 1182 177 174-184 0/6
4.25 37:37 1:06 8:49 140 138-143 1235 177 176-178 2/5
4.38 38:49 1:12 9:35 137 130-142 1313 177 174-180 3/3
4.48 39:40 51 8:20 145 140-150 1208 175 174-176 1/2

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 108m, Range 25m, Flat prediction 39:31
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.1% 9:32
17 1.7% 8:37
16 3.6% 9:17
See your biggest climbs

Cadence

174 (184 max) Stride Length: 105cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.88% More
800m 4:05 8:13 46.61% More
1km 5:12 8:22 47.80% More
Mile 8:27 8:27 49.99% More
5k 27:19 8:47 52.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 54.66
5km 26:37 8:34 54.03
5M 44:43 8:57 52.33
10km 56:40 9:07 51.56
10M 1:35:11 9:31 50.72
Half 2:07:46 9:45 49.60
20M 3:22:38 10:08 49.56
Mara 4:31:59 10:23 49.23

Bespoke Fields

Press ups
Gastronemus raises
Soleus raises
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here