Fri 7th Feb 2020 at 6:00am by iceblue

Run > General

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Time
29:49
Miles
3.47
Min/mi
8:36
Pacing
93%
WAVA
59.93
Stride(cm)
104
Cals
244
Cadence
180
BPM
127
%MHR
74.6
B/mi
1095
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 119/128bpm 67cal 6.66/7.08mph
2) 1m - 8:35(8:35/m) 129/133bpm 71cal 6.98/7.1mph
3) 1m - 8:23(8:23/m) 135/144bpm 73cal 7.15/7.74mph
4) 0.47m - 3:49(8:04/m) 135/140bpm 33cal 7.44/7.62mph

Good pace despite tired legs.

9:01 8:35 8:23 3:49

Pin Map

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +3	10:29	92 65-117	965	174 120-186	2/2
0.25	2:26	1:07	8:58	121 120-122	1085	180 178-182	2/1
0.38	3:36	1:10	9:17	120 117-122	1114	181 178-182	1/5
0.50	4:42	1:06	8:51	124 123-126	1097	180 178-182	2/0
0.63	5:47	1:05	8:43	124 122-126	1080	179 178-180	0/0
0.75	6:54	1:07	8:57	126 124-128	1127	179 178-180	1/1
0.88	7:59	1:04	8:35	126 124-128	1082	179 176-184	1/0
1.00	9:04	1:05	8:39	125 123-126	1082	178 178-180	1/1
1.13	10:09	1:05	8:41	127 125-131	1102	178 176-184	1/3
1.25	11:14	1:05	8:38	127 125-129	1097	178 176-180	1/1
1.38	12:18	1:05	8:36	129 128-131	1110	178 176-180	1/1
1.50	13:23	1:05	8:42	129 128-131	1122	178 176-178	0/1
1.63	14:28	1:04	8:34	129 127-132	1105	179 176-182	0/0
1.75	15:33	1:06	8:46	131 130-133	1149	179 178-180	0/1
1.88	16:36	1:02	8:18	130 129-131	1080	179 178-182	4/1
2.00	17:39	1:04	8:29	131 130-132	1111	179 176-180	1/2
2.13	18:44	1:04	8:35	131 129-132	1124	181 180-182	0/5
2.25	19:46	1:02	8:18	131 129-132	1086	181 178-184	1/0
2.38	20:50	1:04	8:35	132 131-133	1133	182 176-184	10/1
2.50	21:54	1:04	8:32	140 133-144	1194	176 174-178	6/0
2.63	22:56	1:01	8:11	140 136-142	1146	181 178-184	1/9
2.75	23:56	1:01	8:04	137 135-138	1105	182 180-184	3/5
2.88	24:59	1:03	8:22	136 134-139	1138	181 178-182	10/1
3.00	26:02	1:04	8:29	137 135-140	1163	182 178-186	7/2
3.13	27:02	1:00	7:57	138 136-139	1097	181 178-184	0/5
3.25	28:04	1:02	8:19	133 129-136	1107	182 178-186	3/5
3.38	29:05	1:00	8:01	136 134-140	1090	182 180-192	1/5
3.47	29:52	47	8:02	135 132-135	1084	184 180-186	1/2

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 17m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	8:28
See your biggest climbs

Cadence

180 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	3.5	29:45	8:35
Walk	0.2	120	0	4	25:25
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.44%	More
800m	4:03	8:08	51.04%	More
1km	5:05	8:10	52.91%	More
Mile	8:12	8:12	55.80%	More
5k	26:21	8:29	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.38
5km	26:31	8:32	60.23
5M	43:55	8:47	59.34
10km	55:18	8:54	58.99
10M	1:31:34	9:09	58.63
Half	2:01:54	9:18	57.47
20M	3:10:54	9:33	57.66
Mara	4:14:10	9:42	57.29

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