Fri 7th Feb 2020 at 6:00am by Kingsholm

Bike > Commuting

  • Time
    32:35
  • Miles
    4.86
  • Mph
    8.9
  • Cals
    145
  • BPM
    99
  • %MHR
    48.8
  • B/mi
    664
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.86m - 32:35(6:42/m) 98/147bpm 145cal 8.95/14.67mph
32:35

Pace

19% 51% 28% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 6.80 90 80-105 794 4/2
0.50 3:50 1:38 9.18 93 82-101 608 1/1
0.75 6:27 2:37 5.74 89 76-98 930 4/6
1.00 8:04 1:37 9.28 96 84-112 621 2/3
1.25 9:37 1:32 9.75 87 65-100 536 3/2
1.50 11:10 1:34 9.61 90 85-94 562 4/6
1.75 12:35 1:25 10.57 108 86-124 613 2/2
2.00 14:03 1:28 10.22 100 97-103 587 1/2
2.25 15:37 1:33 9.67 97 92-101 602 4/1
2.50 17:43 2:07 7.11 95 83-108 801 3/0
2.75 19:23 1:40 9.04 96 91-100 637 3/4
3.00 20:54 1:31 9.84 108 97-137 659 4/3
3.25 22:28 1:34 9.54 113 101-134 711 2/2
3.50 24:06 1:37 9.25 89 66-104 578 2/3
3.75 25:43 1:37 9.26 97 95-101 628 2/4
4.00 27:11 1:28 10.25 107 96-114 626 5/1
4.25 28:40 1:29 10.12 122 101-147 723 2/3
4.50 30:09 1:29 10.07 101 99-103 602 2/3
4.75 31:41 1:32 9.77 99 97-102 608 3/3
4.86 32:36 55 7.14 106 97-118 891 1/1

Heart

99/147max
  • Show Beats/Mile

Elevation

Asc 58m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:17 5:10 More
800m 2:43 5:29 More
1km 3:27 5:34 More
Mile 5:56 5:56 More
5k 19:29 6:16 More

Predictions

Dist Time Per Mile
10 miles 1:10:01 7:00
20km 1:28:09 7:06
15 miles 1:47:36 7:10
20 miles 2:25:58 7:18
40km 3:03:47 7:24
25 miles 3:04:55 7:24
42km 3:13:32 7:25
50 miles 6:25:32 7:43
56 miles 7:14:45 7:46
100 miles 13:23:49 8:02
112 miles 15:06:26 8:06
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