Thu 6th Feb 2020 at 4:00pm by Kingsholm

Bike > Commuting

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Time
23:50
Miles
3.89
Mph
9.8
Cals
191
BPM
125
%MHR
61.5
B/mi
765
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 3.89m - 23:50(6:08/m) 126/146bpm 191cal 9.79/13.38mph

23:50

Pace

17%

10%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.27	102 94-113	740	2/0
0.25	1:38	43	10.41	117 111-122	675	3/2
0.38	2:20	43	10.57	120 117-125	681	1/2
0.50	3:01	41	11.05	122 118-125	663	2/1
0.63	3:38	37	12.10	127 121-133	629	1/1
0.75	4:16	38	11.76	131 122-143	668	1/1
0.88	4:55	39	11.66	130 128-132	669	2/1
1.00	5:33	38	11.91	131 127-136	660	3/2
1.13	6:09	37	12.29	127 125-129	620	0/3
1.25	6:47	38	11.96	130 128-132	652	1/1
1.38	7:26	39	11.50	127 126-129	663	2/1
1.50	8:06	40	11.17	123 121-126	661	0/2
1.63	8:49	42	10.63	127 124-132	717	1/1
1.75	9:29	40	11.13	130 127-133	701	1/1
1.88	10:10	41	11.00	131 125-137	714	1/2
2.00	11:02	52	8.65	126 122-130	873	2/2
2.13	11:40	38	11.76	128 124-132	653	1/1
2.25	12:23	43	10.59	128 121-133	725	3/0
2.38	13:10	47	9.57	115 110-118	721	2/2
2.50	13:49	39	11.55	121 104-141	629	0/2
2.63	15:03	1:14	6.09	121 109-144	1193	0/2
2.75	15:39	36	12.41	121 112-132	585	0/2
2.88	16:16	37	12.06	139 133-145	692	1/1
3.00	16:54	38	11.98	134 132-136	671	1/0
3.13	17:32	38	11.87	139 136-142	703	1/1
3.25	18:10	39	11.69	136 133-139	698	1/0
3.38	18:49	38	11.78	139 138-142	708	1/1
3.50	19:41	53	8.52	133 128-138	936	1/4
3.63	20:40	58	7.73	131 126-138	1016	0/1
3.75	22:34	1:55	3.92	122 109-132	1869	1/1
3.88	23:43	1:09	6.55	116 111-121	1062	1/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:27	4:55	More
1km	3:05	4:57	More
Mile	5:05	5:05	More
5k	17:04	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:50	6:29
20km	1:21:38	6:34
15 miles	1:39:39	6:39
20 miles	2:15:11	6:46
40km	2:50:12	6:51
25 miles	2:51:16	6:51
42km	2:59:14	6:52
50 miles	5:57:04	7:08
56 miles	6:42:38	7:11
100 miles	12:24:27	7:27
112 miles	13:59:29	7:30

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