Fri 7th Feb 2020 at 5:00am by SpottyDog

Run > Intervals

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Time
49:28
Miles
4.63
Min/mi
10:41
Pacing
78%
WAVA
45.82
Stride(cm)
96
Cals
505
Cadence
156
BPM
144
%MHR
77.3
B/mi
1535
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 130/144bpm 505cal
2) 1km - 6:42(6:42/km) 143/154bpm
3) 1km - 6:24(6:24/km) 148/157bpm
4) 1km - 5:51(5:51/km) 149/157bpm
5) 1km - 6:55(6:55/km) 150/159bpm
6) 1km - 6:09(6:09/km) 152/162bpm
7) 1km - 7:20(7:20/km) 137/158bpm
8) 0.45km - 2:25(5:25/km) 143/161bpm

7:42 6:42 6:24 5:51 6:55 6:09 7:20 2:25

Pace

23%

18%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:50	106 91-120	1572	157 78-162	1/0
0.13	1:45	50	13:16	126 121-133	1671	152 122-158	2/1
0.19	2:40	54	14:27	130 123-132	1878	148 126-158	5/0
0.25	3:21	42	11:07	128 126-130	1422	144 112-154	1/2
0.31	4:28	1:07	17:48	128 125-130	2279	162 122-202	1/0
0.38	5:07	39	10:28	129 127-130	1349	157 156-158	1/1
0.44	5:47	40	10:42	139 130-142	1486	159 158-162	1/0
0.50	6:25	38	10:10	142 141-142	1443	160 160-162	1/3
0.56	7:04	39	10:21	143 142-144	1481	158 156-160	0/1
0.63	7:41	37	9:46	142 141-143	1388	158 156-158	0/1
0.69	8:34	53	14:12	142 141-144	2016	158 156-162	0/1
0.75	9:03	29	7:44	143 142-144	1105	158 156-162	0/3
0.81	9:44	41	11:01	138 133-143	1520	158 156-160	1/1
0.88	10:23	39	10:19	133 132-135	1372	160 158-162	2/0
0.94	10:53	30	8:04	141 135-146	1137	162 160-162	0/1
1.00	11:20	27	7:04	150 146-152	1060	163 160-166	0/3
1.06	12:14	54	14:20	147 137-154	2106	157 152-164	0/1
1.13	13:01	47	12:34	137 135-142	1721	157 154-162	3/2
1.19	13:41	40	10:43	147 143-148	1575	159 156-162	2/1
1.25	14:25	45	11:55	151 148-152	1798	160 152-162	1/0
1.31	15:02	37	9:52	152 149-154	1500	161 156-166	0/0
1.38	15:34	31	8:23	152 149-154	1273	162 160-166	1/0
1.44	16:06	33	8:41	153 152-155	1329	163 160-168	1/1
1.50	16:41	35	9:19	155 154-156	1445	161 160-164	1/0
1.56	17:19	37	9:54	153 151-155	1515	160 156-162	0/1
1.63	17:52	33	8:48	153 151-155	1346	162 162-162	1/1
1.69	18:29	37	9:59	154 151-157	1537	162 160-164	0/0
1.75	19:13	44	11:43	146 135-152	1711	145 94-162	0/2
1.81	19:55	42	11:18	139 136-142	1570	156 154-158	0/2
1.88	20:49	54	14:25	136 126-143	1960	144 120-162	1/1
1.94	21:26	37	9:49	138 134-145	1355	162 160-166	1/1
2.00	22:01	35	9:14	149 146-153	1376	161 156-164	1/0
2.06	22:48	47	12:28	144 126-155	1796	157 122-166	2/1
2.13	23:21	33	8:51	150 146-153	1328	162 160-166	2/1
2.19	23:54	34	8:59	152 151-153	1366	162 160-162	1/1
2.25	24:27	33	8:47	154 152-156	1353	163 162-166	0/1
2.31	25:07	40	10:32	150 144-156	1580	154 130-164	1/0
2.38	25:40	33	8:55	153 147-156	1365	162 160-170	0/0
2.44	26:12	32	8:34	156 155-156	1337	164 162-166	0/1
2.50	26:43	31	8:15	156 155-157	1288	165 164-166	0/0
2.56	27:27	43	11:35	153 147-157	1773	156 134-164	0/1
2.63	28:06	40	10:33	154 152-155	1625	162 160-168	0/1
2.69	28:46	39	10:30	156 153-158	1637	161 156-166	1/0
2.75	29:22	36	9:43	155 152-157	1506	162 160-166	1/3
2.81	30:08	46	12:12	154 153-157	1879	162 156-166	1/0
2.88	31:09	1:01	16:17	152 147-159	2476	152 114-162	1/1
2.94	31:59	50	13:12	141 131-149	1862	131 38-158	1/1
3.00	32:35	36	9:43	137 131-144	1330	161 158-162	1/0
3.06	33:10	35	9:14	148 143-155	1365	162 156-164	1/0
3.13	33:40	30	8:01	157 155-158	1259	165 164-166	0/1
3.19	34:14	35	9:12	155 153-157	1426	162 156-166	1/0
3.25	34:47	33	8:50	157 156-158	1387	164 162-166	0/0
3.31	35:20	33	8:43	156 155-158	1360	163 160-166	0/1
3.38	35:51	31	8:22	156 155-157	1305	165 164-166	1/1
3.44	36:31	40	10:32	157 154-160	1654	161 156-166	1/2
3.50	37:01	30	8:00	155 154-156	1239	163 160-166	0/1
3.56	37:33	33	8:41	159 156-162	1381	162 160-166	2/0
3.63	38:38	1:05	17:14	145 136-159	2498	139 122-166	2/0
3.69	39:16	38	10:06	138 133-147	1394	158 154-162	1/0
3.75	39:51	35	9:20	151 147-154	1409	160 156-162	0/1
3.81	40:23	32	8:33	154 152-156	1316	164 160-166	0/0
3.88	40:57	34	9:04	157 155-158	1425	165 164-166	2/1
3.94	41:45	48	12:48	149 135-158	1908	151 130-162	0/2
4.00	42:30	45	11:58	133 130-141	1591	146 128-162	0/2
4.06	43:24	54	14:19	136 131-139	1947	139 104-158	3/0
4.13	44:08	44	11:50	127 123-133	1502	150 128-158	0/1
4.19	45:08	1:01	16:09	133 121-138	2147	136 126-156	1/0
4.25	45:43	35	9:19	126 121-132	1175	155 152-158	1/1
4.31	46:36	52	14:00	133 121-140	1861	141 126-158	1/0
4.38	47:19	43	11:27	123 120-127	1409	153 128-162	2/2
4.44	47:58	40	10:34	133 128-137	1406	159 156-160	0/1
4.50	48:19	20	5:22	142 138-149	763	162 160-162	0/1
4.56	48:46	27	7:17	154 150-155	1122	165 160-166	0/1
4.62	49:22	36	9:32	155 151-161	1478	161 146-166	1/1
4.63	49:26	4	38:28	153 152-153	5885	166 166-166	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 12m, Flat prediction 49:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	160	4.3	43:10	10:08
Walk	12.2	129	0.4	6:03	16:31
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.74%	More
800m	4:22	8:47	44.03%	More
1km	5:32	8:55	45.34%	More
Mile	9:42	9:42	44.44%	More
5k	31:35	10:10	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.20
5km	32:25	10:26	46.45
5M	53:40	10:44	45.72
10km	1:07:34	10:52	45.44
10M	1:51:53	11:11	45.09
Half	2:28:58	11:22	44.16
20M	3:53:17	11:40	44.25
Mara	5:10:36	11:51	43.95

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