Running > General

7th Feb 2020 at 6am by Ayeup

  • 21:58
    Time
  • 2.02
    Miles
  • 10:52
    Min/mi
  • 269
    Cals
  • 78
    Cadence
  • 148
    bpm
  • Road
    Surface

 

Notes & Comments

10:52 10:55 11

Pace

23% 28% 46% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 39 39 0.06 10:29 132 102-155 1384 82 81-82
2 1:18 38 0.13 10:15 151 146-157 1548 82 81-82
3 1:56 39 0.19 10:19 147 145-150 1515 82 81-82
4 2:35 39 0.25 10:18 145 142-147 1494 81 79-82
5 3:17 42 0.31 11:04 151 142-156 1671 80 64-82
6 4:06 50 0.38 13:16 139 135-146 1844 64 61-79
7 4:44 38 0.44 10:01 150 140-155 1502 82 79-83
8 5:21 37 0.50 9:53 153 150-156 1513 82 81-83
9 5:59 38 0.56 10:13 151 149-156 1544 81 79-83
10 6:39 39 0.63 10:31 154 151-157 1619 82 81-83
11 7:27 48 0.69 12:47 153 149-158 1957 74 61-83
12 8:19 53 0.75 14:04 134 123-149 1884 70 62-83
13 9:01 41 0.81 11:04 143 137-148 1582 83 82-83
14 9:38 37 0.88 9:46 150 147-152 1464 82 81-83
15 10:14 37 0.94 9:49 149 146-151 1462 81 80-82
16 10:52 37 1.00 9:58 153 152-155 1525 81 80-82
17 11:49 57 1.06 15:19 150 136-157 2298 67 62-80
18 12:35 46 1.13 12:09 138 133-144 1676 78 62-83
19 13:10 35 1.19 9:22 151 144-155 1414 82 80-83
20 13:47 37 1.25 9:55 155 153-157 1537 82 81-83
21 14:25 38 1.31 10:13 153 152-155 1564 82 80-83
22 15:01 36 1.38 9:38 154 152-155 1483 81 80-82
23 15:57 56 1.44 14:57 145 132-155 2167 66 61-81
24 16:34 37 1.50 9:47 146 138-154 1428 79 63-83
25 17:14 40 1.56 10:34 152 144-158 1605 83 82-83
26 17:49 35 1.63 9:20 157 156-159 1465 82 81-82
27 18:25 36 1.69 9:36 157 156-158 1507 82 81-83
28 19:04 39 1.75 10:21 157 156-159 1626 82 80-83
29 19:55 51 1.81 13:35 151 143-157 2051 66 63-76
30 20:33 38 1.88 10:08 138 132-144 1399 78 63-84
31 21:10 37 1.94 9:55 152 146-158 1508 83 82-84
32 21:47 37 2.00 9:49 158 158-159 1550 84 82-85
33 21:58 11 2.02 8:28 159 158-160 1347 83 81-83

Heart

60% 40% 0%
148bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

78 (85 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 35.63% More
800m 5:08 10:19 39.44% More
1km 6:25 10:19 39.42% More
Mile 10:42 10:42 41.32% More

Predictions

Best WAVA 44.33%
Dist Time Per Mile WAVA
1M 10:26 10:26 42.36
5km 34:40 11:09 44.33
5M 57:25 11:29 44.24
10km 1:12:17 11:38 44.25
10M 1:59:42 11:58 43.94
Half 2:39:22 12:10 43.55
20M 4:09:34 12:29 43.60
Mara 5:32:16 12:41 43.94

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
4.1%
12:45
NW
0.18
8.9%
10:53
N
0.54
27%
11:08
NE
0.17
8.4%
10:15
W
0.23
11.6%
10:21
E
0.57
28.2%
11:08
SW
0.19
9.6%
9:49
S
0.05
2.3%
10:51
SE
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