Thu 6th Feb 2020 at 7:00pm by shanksi

Run > Tempo

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Time
1:09:51
Miles
6.00
Min/mi
11:39
Pacing
0%
WAVA
40.05
BPM
144
%MHR
76.8
B/mi
1672
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.7m - 1:09:51(10:26/m) 148/191bpm

1:09:51

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	128 87-153	1417	0/0
0.50	4:51	2:05	8:21	155 137-167	1294	0/0
0.75	6:56	2:05	8:20	168 164-175	1401	0/0
1.00	10:46	3:50	15:19	149 91-191	2281	0/0
1.25	12:54	2:08	8:30	156 139-164	1327	0/0
1.50	15:02	2:09	8:35	166 163-169	1425	0/0
1.75	17:16	2:14	8:55	151 147-168	1347	0/0
2.00	20:10	2:54	11:36	140 118-158	1624	0/0
2.25	24:51	4:41	18:42	126 104-142	2356	0/0
2.50	30:22	5:31	22:06	124 82-151	2739	0/0
2.75	32:22	2:00	7:58	156 152-160	1243	0/0
3.00	34:23	2:02	8:06	154 149-161	1248	0/0
3.25	36:26	2:02	8:10	150 149-151	1225	0/0
3.50	38:27	2:01	8:06	148 142-153	1198	0/0
3.75	40:29	2:02	8:09	149 145-150	1215	0/0
4.00	42:33	2:04	8:15	151 147-152	1246	0/0
4.25	44:36	2:03	8:11	147 145-151	1204	0/0
4.50	47:16	2:40	10:41	149 136-152	1593	0/0
4.75	49:24	2:08	8:32	141 124-149	1203	0/0
5.00	51:27	2:03	8:13	148 146-150	1216	0/0
5.25	53:32	2:05	8:19	146 145-150	1214	0/0
5.50	55:35	2:03	8:10	147 145-149	1201	0/0
5.75	57:42	2:08	8:31	146 139-151	1243	0/0
6.00	59:41	1:59	7:55	151 147-153	1195	0/0
6.25	1:01:43	2:02	8:06	153 152-154	1240	0/0
6.50	1:03:43	2:00	8:02	156 154-159	1252	0/0
6.70	1:09:47	6:04	30:52	119 98-157	3673	0/0

Heart

144/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 1:09:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.40%	More
800m	3:55	7:53	48.15%	More
1km	4:55	7:55	50.04%	More
Mile	8:00	8:00	52.44%	More
5k	25:59	8:22	54.90%	More
5 miles	48:36	9:43	47.76%	More
10k	1:00:34	9:45	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.22
5km	32:44	10:32	43.59
5M	56:37	11:19	41.00
10km	1:12:43	11:42	39.85
10M	2:05:47	12:35	38.06
Half	2:51:39	13:06	36.61
20M	4:39:23	13:58	35.64
Mara	6:21:16	14:33	34.82

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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