Thu 6th Feb 2020 at 10:00pm by andiflint

Walk > General

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Time
23:54
Miles
1.52
Min/mi
15:43
Stride(cm)
83
Cals
121
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 23:54(15:45/m) 121cal 56/83rpm 3.81/6.18mph

23:54

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:23	120 114-124
0.13	2:06	39	10:18	116 114-118
0.19	3:19	1:13	19:24	118 112-126
0.25	4:11	52	13:52	129 124-136
0.31	5:00	49	13:00	129 126-132
0.38	5:53	53	14:07	130 128-130
0.44	6:39	47	12:28	131 130-134
0.50	7:24	45	12:00	128 126-132
0.56	8:10	46	12:11	130 128-134
0.63	9:11	1:00	16:07	123 112-138
0.69	10:03	52	13:54	121 118-124
0.75	11:01	58	15:34	128 124-132
0.81	11:52	51	13:36	123 118-128
0.88	13:00	1:08	18:11	119 92-158
0.94	14:02	1:01	16:22	116 112-118
1.00	15:00	59	15:38	117 112-120
1.06	16:23	1:23	22:10	138 114-166
1.13	17:19	55	14:46	125 120-128
1.19	18:05	46	12:19	125 120-130
1.25	18:46	41	10:50	123 120-130
1.31	19:37	51	13:40	118 108-126
1.38	20:08	31	8:21	120 108-124
1.44	21:07	59	15:46	122 120-126
1.50	23:08	2:01	32:13	117 112-120
1.52	23:54	46	43:49	120 120-120

Cadence

123 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:44	10:58	More
800m	6:38	13:21	More
1km	8:27	13:35	More
Mile	14:11	14:11	More

Predictions

Dist	Time	Per Mile

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