Fri 7th Feb 2020 at 6:00am by WobblyBob
Walk > General
-
Time
16:42
-
Miles
0.81
-
Min/mi
20:37
-
Stride(cm)
69
-
Cals
101
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.31km - 16:42(12:48/km) 101cal 55/64rpm 4.69/6.99kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:57 |
113 110-122 |
0.13 |
2:46 |
1:20 |
21:25 |
122 122-122 |
0.19 |
4:10 |
1:23 |
22:15 |
116 112-122 |
0.25 |
5:29 |
1:20 |
21:14 |
114 110-122 |
0.31 |
6:50 |
1:21 |
21:37 |
114 110-116 |
0.38 |
8:18 |
1:27 |
23:13 |
113 110-116 |
0.44 |
9:30 |
1:13 |
19:26 |
115 112-118 |
0.50 |
10:43 |
1:13 |
19:22 |
115 114-116 |
0.56 |
11:58 |
1:15 |
19:55 |
115 112-128 |
0.63 |
13:12 |
1:15 |
19:53 |
112 108-114 |
0.69 |
14:17 |
1:05 |
17:18 |
113 106-116 |
0.75 |
15:31 |
1:14 |
19:46 |
117 112-122 |
0.81 |
16:43 |
1:12 |
19:37 |
115 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:38 |
More |
800m |
9:48 |
19:42 |
More |
1km |
12:25 |
20:00 |
More |
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