Thu 6th Feb 2020 at 10:00pm by Raemondo

Bike > General

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Time
37:39
Miles
6.17
Mph
9.8
BPM
76
%MHR
44.5
B/mi
465
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 62/77bpm
2) 1km - 3:17(3:17/km) 67/83bpm
3) 1km - 3:42(3:42/km) 98/114bpm
4) 1km - 3:20(3:20/km) 108/122bpm
5) 1km - 3:27(3:27/km) 87/121bpm
6) 1km - 3:42(3:42/km) 70/100bpm
7) 1km - 3:42(3:42/km) 87/107bpm
8) 1km - 3:31(3:31/km) 65/74bpm
9) 1km - 3:52(3:52/km) 64/93bpm
10) 0.92km - 3:37(3:55/km) 61/78bpm

5:29 3:17 3:42 3:20 3:27 3:42 3:42 3:31 3:52 3:37

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.24	65 58-77	422	2/4
0.50	4:51	3:14	4.64	60 45-71	776	5/5
0.75	6:07	1:16	11.83	67 56-74	340	3/4
1.00	7:28	1:20	11.19	72 62-83	386	5/4
1.25	8:48	1:20	11.24	62 54-70	331	5/5
1.50	10:27	1:39	9.11	88 59-105	580	6/3
1.75	11:51	1:24	10.70	104 95-111	583	5/8
2.00	13:11	1:20	11.27	112 107-114	596	5/6
2.25	14:33	1:22	10.97	111 102-119	607	3/3
2.50	15:52	1:19	11.41	105 94-122	552	2/3
2.75	17:16	1:24	10.69	106 89-121	595	2/3
3.00	18:39	1:23	10.88	77 65-88	425	2/3
3.25	20:06	1:27	10.34	56 47-69	325	2/1
3.50	21:33	1:28	10.24	59 44-93	346	4/1
3.75	23:04	1:31	9.91	92 87-100	557	6/3
4.00	24:39	1:35	9.49	97 91-107	613	6/4
4.25	26:07	1:28	10.19	81 71-95	477	4/5
4.50	27:30	1:22	10.93	71 63-84	390	10/8
4.75	28:53	1:23	10.79	67 58-74	373	8/7
5.00	30:20	1:26	10.43	60 52-71	345	10/11
5.25	31:55	1:35	9.45	56 43-69	356	3/4
5.50	33:26	1:31	9.85	75 59-93	457	5/4
5.75	34:59	1:33	9.67	61 52-68	378	4/3
6.00	36:27	1:27	10.30	59 53-63	344	8/9
6.17	37:39	1:12	8.28	64 53-78	464	3/3

Heart

76/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:34	5:09	More
1km	3:14	5:12	More
Mile	5:22	5:22	More
5k	17:23	5:36	More
5 miles	28:34	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:49	6:17
20km	1:19:05	6:22
15 miles	1:36:33	6:26
20 miles	2:10:58	6:33
40km	2:44:53	6:38
25 miles	2:45:55	6:38
42km	2:53:39	6:39
50 miles	5:45:55	6:55
56 miles	6:30:04	6:58
100 miles	12:01:13	7:13
112 miles	13:33:16	7:16

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