Thu 6th Feb 2020 at 4:00pm by FrogMan

Run > General

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Time
17:42
Miles
1.93
Min/mi
9:10
Pacing
71%
WAVA
49.46
Stride(cm)
98
Cals
204
Cadence
179
BPM
126
%MHR
79.1
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:49(5:38/km) 111/123bpm 27cal 10.65/11.35kmph
2) 0.5km - 2:53(5:45/km) 133/158bpm 36cal 10.43/13.33kmph
3) 0.5km - 3:08(6:16/km) 131/163bpm 38cal 9.58/12.7kmph
4) 0.5km - 2:44(5:28/km) 123/128bpm 29cal 10.96/12.12kmph
5) 0.5km - 2:48(5:36/km) 129/132bpm 34cal 10.7/12.09kmph
6) 0.5km - 2:43(5:27/km) 129/131bpm 33cal 11.01/11.79kmph
7) 0.1km - 37(5:54/km) 132/134bpm 7cal 10.16/13.23kmph

2:49 2:53 3:08 2:44 2:48 2:43 37

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	91 76-104	859	175 112-184
0.13	1:09	34	9:01	112 104-116	1010	181 180-182
0.19	1:43	34	9:06	118 116-119	1075	181 180-182
0.25	2:17	34	8:58	120 119-121	1077	181 180-182
0.31	2:49	32	8:38	121 119-123	1045	180 178-180
0.38	3:23	34	9:01	131 123-138	1182	180 178-180
0.44	4:52	1:29 +46	23:40	118 96-140	2792	173 86-208
0.50	5:24	32	8:26	135 122-144	1139	181 156-208
0.56	5:58	34	9:10	140 135-145	1284	179 126-186
0.63	6:29	31	8:12	153 143-158	1254	183 182-184
0.69	7:10	41	11:01	151 138-163	1665	181 142-188
0.75	7:41	31	8:21	135 131-138	1128	182 180-182
0.81	8:15	34	9:04	126 123-130	1142	181 180-182
0.88	8:48	33	8:48	125 124-125	1100	181 180-182
0.94	9:37	48	12:54	117 112-125	1509	170 106-186
1.00	10:08	31	8:23	115 112-117	964	181 178-182
1.06	10:44	36	9:36	120 117-126	1153	179 176-182
1.13	11:17	33	8:42	127 126-128	1104	180 180-180
1.19	11:49	32	8:28	127 126-128	1076	181 180-182
1.25	12:23	35	9:16	128 127-129	1187	182 180-184
1.31	12:58	35	9:21	131 129-132	1226	181 180-184
1.38	13:29	31	8:14	130 129-130	1070	180 180-182
1.44	14:01	31	8:21	128 128-129	1069	180 178-180
1.50	14:35	35	9:13	127 126-128	1170	179 178-180
1.56	15:13	38	10:04	128 127-130	1289	180 178-190
1.63	15:44	31	8:17	129 128-130	1069	180 178-180
1.69	16:19	35	9:18	128 126-129	1190	180 178-180
1.75	16:51	32	8:28	128 127-129	1083	180 178-182
1.81	17:25	35	9:13	130 129-131	1198	180 178-182
1.88	17:58	32	8:38	130 130-131	1122	179 174-182
1.93	18:27	29	9:21	132 130-134	1233	172 120-188

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	180	1.9	17:06	9:20
Walk	1.9	116	0	22	25:54
Still	1.1	-	-	13	-
Pause	4.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.57%	More
800m	4:21	8:44	44.25%	More
1km	5:27	8:45	46.02%	More
Mile	8:49	8:49	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	29:19	9:26	49.44
5M	48:33	9:43	48.60
10km	1:01:08	9:50	48.19
10M	1:41:13	10:07	48.11
Half	2:14:46	10:17	47.43
20M	3:31:03	10:33	47.99
Mara	4:40:59	10:43	48.07

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