Thu 6th Feb 2020 at 5:00pm by Argie

Run > General

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Time
37:28
Miles
4.13
Min/mi
9:04
Pacing
91%
WAVA
50.15
Stride(cm)
107
Cals
431
Cadence
166
BPM
134
%MHR
70.5
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 125/136bpm 96cal 6.83/13.27mph
2) 1m - 8:54(8:54/m) 135/144bpm 109cal 6.74/8.33mph
3) 1m - 9:10(9:10/m) 135/142bpm 103cal 6.55/8.56mph
4) 1m - 9:28(9:28/m) 140/149bpm 110cal 6.34/7.35mph
5) 0.13m - 1:08(8:50/m) 141/145bpm 13cal 6.79/7.1mph

8:47 8:54 9:10 9:28 1:08

Pin Map

0mi in 0

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	108 63-130	945	168 108-174
0.25	2:08	1:02	8:15	129 119-135	1065	171 168-174
0.38	3:11	1:03	8:27	118 115-121	997	171 170-172
0.50	4:15	1:04	8:33	124 120-129	1061	170 168-172
0.63	5:22	1:07	8:56	130 125-136	1162	170 168-172
0.75	6:24	1:02	8:16	129 126-136	1067	170 166-172
0.88	7:32	1:08	9:02	132 127-135	1193	168 152-174
1.00	8:40	1:08	9:05	130 123-132	1181	168 160-172
1.13	9:51	1:10	9:24	134 121-138	1259	169 166-172
1.25	10:54	1:03	8:25	140 137-142	1179	167 166-168
1.38	12:02	1:08	9:04	140 135-144	1270	165 142-168
1.50	13:05	1:03	8:26	134 129-138	1130	166 164-168
1.63	14:09	1:04	8:29	128 123-131	1085	167 166-174
1.75	15:21	1:12	9:38	132 128-137	1271	166 154-184
1.88	16:30	1:09	9:14	134 130-137	1238	166 164-168
2.00	17:36	1:05	8:44	139 137-142	1214	166 164-168
2.13	18:49	1:13	9:46	136 127-142	1327	166 154-176
2.25	19:48	59	7:52	129 126-131	1015	165 164-176
2.38	20:56	1:09	9:09	130 127-135	1190	165 164-166
2.50	22:10	1:14	9:49	136 132-138	1334	165 160-170
2.63	23:18	1:08	9:01	136 134-141	1227	164 164-166
2.75	24:25	1:07	8:58	139 135-142	1245	163 162-166
2.88	25:37	1:12	9:38	134 132-137	1292	162 136-170
3.00	26:43	1:06	8:45	137 133-140	1198	164 162-168
3.13	28:00	1:18	10:21	137 124-141	1418	160 110-166
3.25	29:06	1:06	8:49	134 129-138	1181	164 160-176
3.38	30:13	1:06	8:51	139 136-140	1231	163 162-164
3.50	31:26	1:13	9:47	140 135-146	1370	164 160-168
3.63	32:33	1:06	8:51	143 138-146	1266	163 162-164
3.75	33:44	1:11	9:31	139 136-141	1323	164 162-170
3.88	34:54	1:09	9:16	139 136-142	1287	162 160-164
4.00	36:11	1:18	10:21	145 140-149	1500	161 158-164
4.13	37:17	1:06	8:50	142 140-145	1254	164 162-168
4.14	37:27	10	12:06	138 137-140	1670	161 158-164

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	4.1	37:16	9:02
Walk	0.5	129	0	11	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.03%	More
800m	4:12	8:27	44.22%	More
1km	5:16	8:28	46.02%	More
Mile	8:40	8:40	47.65%	More
5k	27:42	8:55	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.51
5km	27:24	8:49	51.28
5M	46:14	9:15	49.40
10km	58:43	9:27	48.55
10M	1:39:06	9:55	47.51
Half	2:13:23	10:11	46.32
20M	3:32:26	10:37	46.09
Mara	4:45:55	10:55	45.66

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