Thu 6th Feb 2020 at 10:00am by daisyjess

Cross > General

  • Time
    58:16
  • Miles
    2.19
  • Min/mi
    26:36
  • Cals
    187
  • Cadence
    110
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2799
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.19m - 58:16(26:34/m) 105/140bpm 187cal 55/65rpm 2.26/4.4mph
58:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:50 112 105-132 2333 111 102-118
0.13 3:09 1:51 29:32 105 92-113 3102 110 96-118
0.19 4:33 1:24 22:21 123 102-140 2749 112 102-118
0.25 5:57 1:24 22:25 118 111-130 2645 108 100-112
0.31 7:09 1:12 19:13 115 106-120 2209 113 104-130
0.38 8:46 1:38 26:02 114 106-121 2969 116 108-130
0.44 9:57 1:10 18:46 118 112-124 2214 116 104-130
0.50 11:13 1:16 20:18 118 112-123 2395 112 108-118
0.56 12:20 1:07 17:54 111 108-118 1987 111 108-116
0.63 13:48 1:28 23:30 110 107-113 2586 116 104-122
0.69 15:03 1:15 19:54 112 108-115 2229 112 108-118
0.75 16:47 1:44 27:45 111 110-114 3081 110 92-118
0.81 18:01 1:14 19:50 109 107-111 2162 111 102-118
0.88 19:16 1:15 20:03 111 109-112 2225 109 98-114
0.94 20:35 1:18 20:50 111 109-113 2313 108 102-112
1.00 22:07 1:33 24:47 113 109-118 2801 111 102-118
1.06 24:10 2:02 32:34 113 101-116 3680 112 86-126
1.13 25:36 1:26 22:59 112 108-115 2573 109 82-118
1.19 26:52 1:16 20:18 119 111-127 2416 117 100-130
1.25 28:08 1:16 20:18 112 110-116 2274 108 98-112
1.31 29:16 1:08 18:09 113 110-116 2051 114 110-118
1.38 30:30 1:14 19:43 115 112-117 2267 114 100-118
1.44 31:48 1:18 20:49 111 107-116 2310 110 100-128
1.50 36:23 4:35 1:13:16 93 74-112 6814 109 96-118
1.56 38:26 2:03 32:55 96 82-105 3160 109 92-122
1.63 41:10 2:44 43:44 99 91-106 4330 110 92-118
1.69 45:31 4:20 1:09:27 88 69-104 6112 103 90-118
1.75 47:32 2:01 32:15 112 98-134 3612 101 90-118
1.81 49:06 1:34 25:05 106 95-119 2659 106 96-120
1.88 50:28 1:22 21:56 102 97-105 2238 107 94-120
1.94 51:55 1:27 23:06 99 95-102 2287 103 98-112
2.00 53:22 1:28 23:21 96 88-102 2242 108 102-118
2.06 54:49 1:27 23:06 91 89-93 2103 110 104-118
2.13 56:29 1:40 26:39 90 88-91 2398 110 106-118
2.19 58:11 1:42 27:13 88 84-92 2395 109 98-118
2.19 58:18 7 23:52 87 87-87 2076 115 108-118

Heart

105/140max
  • Show Beats/Mile

Cadence

110 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 10:14 20:36 More
1km 12:54 20:45 More
Mile 21:40 21:40 More
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