Thu 6th Feb 2020 at 10:00am by daisyjess
Cross > General
-
Time
58:16
-
Miles
2.19
-
Min/mi
26:36
-
Cals
187
-
Cadence
110
-
BPM
105
-
%MHR
61.5
-
B/mi
2799
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.19m - 58:16(26:34/m) 105/140bpm 187cal 55/65rpm 2.26/4.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:50 |
112 105-132 |
2333 |
111 102-118 |
0.13 |
3:09 |
1:51 |
29:32 |
105 92-113 |
3102 |
110 96-118 |
0.19 |
4:33 |
1:24 |
22:21 |
123 102-140 |
2749 |
112 102-118 |
0.25 |
5:57 |
1:24 |
22:25 |
118 111-130 |
2645 |
108 100-112 |
0.31 |
7:09 |
1:12 |
19:13 |
115 106-120 |
2209 |
113 104-130 |
0.38 |
8:46 |
1:38 |
26:02 |
114 106-121 |
2969 |
116 108-130 |
0.44 |
9:57 |
1:10 |
18:46 |
118 112-124 |
2214 |
116 104-130 |
0.50 |
11:13 |
1:16 |
20:18 |
118 112-123 |
2395 |
112 108-118 |
0.56 |
12:20 |
1:07 |
17:54 |
111 108-118 |
1987 |
111 108-116 |
0.63 |
13:48 |
1:28 |
23:30 |
110 107-113 |
2586 |
116 104-122 |
0.69 |
15:03 |
1:15 |
19:54 |
112 108-115 |
2229 |
112 108-118 |
0.75 |
16:47 |
1:44 |
27:45 |
111 110-114 |
3081 |
110 92-118 |
0.81 |
18:01 |
1:14 |
19:50 |
109 107-111 |
2162 |
111 102-118 |
0.88 |
19:16 |
1:15 |
20:03 |
111 109-112 |
2225 |
109 98-114 |
0.94 |
20:35 |
1:18 |
20:50 |
111 109-113 |
2313 |
108 102-112 |
1.00 |
22:07 |
1:33 |
24:47 |
113 109-118 |
2801 |
111 102-118 |
1.06 |
24:10 |
2:02 |
32:34 |
113 101-116 |
3680 |
112 86-126 |
1.13 |
25:36 |
1:26 |
22:59 |
112 108-115 |
2573 |
109 82-118 |
1.19 |
26:52 |
1:16 |
20:18 |
119 111-127 |
2416 |
117 100-130 |
1.25 |
28:08 |
1:16 |
20:18 |
112 110-116 |
2274 |
108 98-112 |
1.31 |
29:16 |
1:08 |
18:09 |
113 110-116 |
2051 |
114 110-118 |
1.38 |
30:30 |
1:14 |
19:43 |
115 112-117 |
2267 |
114 100-118 |
1.44 |
31:48 |
1:18 |
20:49 |
111 107-116 |
2310 |
110 100-128 |
1.50 |
36:23 |
4:35 |
1:13:16 |
93 74-112 |
6814 |
109 96-118 |
1.56 |
38:26 |
2:03 |
32:55 |
96 82-105 |
3160 |
109 92-122 |
1.63 |
41:10 |
2:44 |
43:44 |
99 91-106 |
4330 |
110 92-118 |
1.69 |
45:31 |
4:20 |
1:09:27 |
88 69-104 |
6112 |
103 90-118 |
1.75 |
47:32 |
2:01 |
32:15 |
112 98-134 |
3612 |
101 90-118 |
1.81 |
49:06 |
1:34 |
25:05 |
106 95-119 |
2659 |
106 96-120 |
1.88 |
50:28 |
1:22 |
21:56 |
102 97-105 |
2238 |
107 94-120 |
1.94 |
51:55 |
1:27 |
23:06 |
99 95-102 |
2287 |
103 98-112 |
2.00 |
53:22 |
1:28 |
23:21 |
96 88-102 |
2242 |
108 102-118 |
2.06 |
54:49 |
1:27 |
23:06 |
91 89-93 |
2103 |
110 104-118 |
2.13 |
56:29 |
1:40 |
26:39 |
90 88-91 |
2398 |
110 106-118 |
2.19 |
58:11 |
1:42 |
27:13 |
88 84-92 |
2395 |
109 98-118 |
2.19 |
58:18 |
7 |
23:52 |
87 87-87 |
2076 |
115 108-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
10:14 |
20:36 |
More |
1km |
12:54 |
20:45 |
More |
Mile |
21:40 |
21:40 |
More |
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