Thu 6th Feb 2020 at 6:00pm by Raemondo

Cross > General

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Time
1:45:40
Miles
0.46
Min/mi
3:49:43
Cadence
153
BPM
97
%MHR
56.7
B/mi
22260
Surface
Road

3:00 400m

Notes & Comments

Split Summary
===
1) 0.75km - 1:45:41(2:21:17/km) 97/213bpm

1:45:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	156 113-182	1533	173 170-176
0.13	1:19	42	11:09	176 168-182	1962	168 166-170
0.19	2:01	42	11:18	173 168-181	1956	166 166-168
0.25	3:06	1:05	17:12	198 182-213	3407	145 102-184
0.31	4:08	1:02	16:38	184 174-193	3061	145 78-212
0.38	4:41	33	8:41	176 168-182	1528	178 162-192
0.44	43:32	38:52	10:21:52	90 66-183	55967	121 92-176
0.46	1:45:41	1:02:09	37:57:27	95 85-106	216358	-

Heart

97/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (212 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:04	More

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