-
Time
22:44
-
Miles
1.97
-
Min/mi
11:32
-
Pacing
0%
-
WAVA
40.71
-
Stride(cm)
87
-
Cals
228
-
Cadence
161
-
Surface
Road
Notes & Comments
Jog home
Split Summary
===
1) 1m - 15:00(15:00/m) 111cal 4/9.46mph
2) 0.97m - 7:44(7:57/m) 117cal 7.54/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:10 |
148 98-162 |
0.13 |
1:17 |
35 |
9:14 |
162 160-164 |
0.19 |
1:50 |
33 |
8:51 |
160 158-162 |
0.25 |
2:21 |
31 |
8:24 |
162 160-162 |
0.31 |
2:53 |
32 |
8:31 |
162 160-162 |
0.38 |
3:25 |
32 |
8:35 |
162 160-162 |
0.44 |
3:56 |
31 |
8:17 |
162 162-162 |
0.50 |
4:27 |
30 |
8:06 |
163 162-164 |
0.56 |
4:57 |
30 |
8:02 |
162 160-164 |
0.63 |
5:27 |
30 |
8:06 |
163 162-164 |
0.69 |
6:03 |
36 |
9:30 |
161 158-164 |
0.75 |
6:33 |
30 |
8:05 |
162 160-162 |
0.81 |
7:35 |
1:02 |
16:35 |
145 114-162 |
0.88 |
13:35 |
6:00 |
1:35:59 |
110 100-118 |
0.94 |
14:28 |
53 +2
|
14:09 |
159 118-168 |
1.00 |
15:02 |
34 |
8:57 |
168 166-170 |
1.06 |
15:31 |
29 |
7:47 |
166 164-168 |
1.13 |
15:59 |
28 |
7:31 |
166 166-168 |
1.19 |
16:28 |
29 |
7:40 |
166 166-166 |
1.25 |
16:57 |
29 |
7:40 |
165 164-166 |
1.31 |
17:25 |
28 |
7:25 |
166 166-166 |
1.38 |
17:52 |
27 |
7:19 |
166 164-166 |
1.44 |
18:21 |
29 |
7:46 |
166 166-168 |
1.50 |
18:51 |
30 |
7:56 |
166 164-166 |
1.56 |
19:21 |
30 |
8:06 |
166 164-166 |
1.63 |
19:54 |
33 |
8:46 |
163 160-166 |
1.69 |
20:26 |
32 |
8:36 |
164 164-166 |
1.75 |
20:56 |
30 |
7:54 |
163 162-164 |
1.81 |
21:25 |
29 |
7:48 |
164 164-164 |
1.88 |
21:56 |
30 |
8:04 |
163 162-166 |
1.94 |
22:27 |
31 |
8:18 |
163 162-164 |
1.97 |
22:46 |
19 |
9:26 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.4 |
163 |
1.9 |
19:54 |
10:24 |
Walk |
12.6 |
110 |
0.1 |
2:52 |
48:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.38% |
More |
800m |
3:45 |
7:33 |
53.00% |
More |
1km |
4:44 |
7:37 |
54.76% |
More |
Mile |
7:50 |
7:50 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
39.66 |
5km |
36:51 |
11:52 |
40.61 |
5M |
1:01:01 |
12:12 |
39.98 |
10km |
1:16:49 |
12:22 |
39.68 |
10M |
2:07:13 |
12:43 |
39.63 |
Half |
2:49:22 |
12:56 |
39.09 |
20M |
4:25:14 |
13:16 |
39.56 |
Mara |
5:53:07 |
13:29 |
39.62 |
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