Thu 6th Feb 2020 at 7:00pm by Mandyr

Run > General

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Time
44:59
Miles
3.63
Min/mi
12:24
Pacing
21%
WAVA
43.85
Stride(cm)
73
Cals
307
Cadence
176
BPM
141
%MHR
82.4
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:33(7:48/km) 140/153bpm 84cal
2) 1.61km - 12:20(7:40/km) 143/172bpm 87cal
3) 1.61km - 12:19(7:39/km) 142/162bpm 83cal
4) 1.01km - 7:48(7:45/km) 150/165bpm 53cal

12:33 12:20 12:19 7:48

Pace

62%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48 +16	14:27	121 79-137	1748	186 176-198
0.25	3:22	1:33	12:26	140 133-148	1742	183 174-194
0.38	4:55	1:34	12:30	148 144-150	1850	177 170-184
0.50	6:31	1:35	12:44	143 140-148	1820	173 164-186
0.63	8:05	1:35	12:37	145 142-148	1829	168 162-184
0.75	9:37	1:31	12:09	145 140-150	1762	165 162-168
0.88	11:05	1:28	11:45	149 143-153	1751	167 162-176
1.00	15:40	4:35 +2:52	36:42	128 118-152	4698	152 82-192
1.13	17:34	1:54 +31	15:13	135 115-150	2054	183 128-196
1.25	20:02	2:28 +1:09	19:42	134 118-147	2639	179 86-188
1.38	21:36	1:35	12:37	158 145-172	1994	180 130-192
1.50	23:57	2:20 +49	18:42	137 109-149	2561	177 128-190
1.63	25:27	1:30	12:00	147 125-160	1764	180 172-184
1.75	27:02	1:35	12:42	151 146-162	1917	171 134-192
1.88	32:08	5:07 +3:19	40:52	132 107-150	5395	171 118-194
2.00	34:26	2:17 +40	18:18	139 120-153	2544	185 120-196
2.13	36:43	2:17 +45	18:17	146 124-154	2670	183 114-194
2.25	38:22	1:39	13:13	152 141-162	2010	177 128-192
2.38	40:53	2:31 +1:03	20:11	132 115-142	2665	189 132-200
2.50	42:34	1:41	13:25	154 138-160	2067	187 134-200
2.63	43:56	1:22	10:52	139 131-149	1511	176 134-192
2.75	48:55	5:00 +3:35	39:58	135 101-144	5394	176 88-206
2.88	51:13	2:18 +43	18:23	137 120-148	2519	185 110-202
3.00	57:32	6:18 +4:43	50:26	132 119-139	6658	165 90-186
3.13	59:06	1:35	12:37	144 128-151	1818	171 168-174
3.25	1:00:40	1:33	12:26	146 140-150	1816	170 168-174
3.38	1:02:10	1:31	12:05	148 139-152	1789	169 168-172
3.50	1:03:38	1:28	11:43	151 146-160	1768	173 170-176
3.63	1:05:20	1:42	13:39	155 148-165	2116	165 36-192

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (206 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	181	3.4	49:13	17:24
Walk	7.1	123	0.2	5:22	24:50
Still	0.9	-	-	40	-
Pause	13.4	-	-	10:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	35.25%	More
800m	6:02	12:08	36.03%	More
1km	7:38	12:17	37.07%	More
Mile	15:23	15:23	31.35%	More
5k	58:20	18:47	28.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	42.06
5km	38:09	12:17	44.17
5M	1:03:10	12:38	43.56
10km	1:19:31	12:48	43.34
10M	2:11:41	13:10	43.14
Half	2:55:20	13:23	42.33
20M	4:34:34	13:44	42.57
Mara	6:05:33	13:57	42.36

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