-
Time
55:38
-
Miles
6.30
-
Min/mi
8:50
-
Pacing
73%
-
WAVA
57.60
-
Stride(cm)
104
-
Cals
616
-
Cadence
175
-
BPM
152
-
%MHR
80.1
-
B/mi
1343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 140/146bpm 108cal 5.83/6.99mph
2) 1m - 9:14(9:14/m) 144/156bpm 98cal 6.5/8.7mph
3) 1m - 8:17(8:17/m) 156/183bpm 97cal 7.24/9.98mph
4) 1m - 8:22(8:22/m) 165/174bpm 106cal 7.17/7.74mph
5) 1m - 8:11(8:11/m) 157/171bpm 94cal 7.33/8.33mph
6) 1m - 8:41(8:41/m) 151/157bpm 87cal 6.91/7.64mph
7) 0.3m - 2:35(8:35/m) 152/155bpm 26cal 6.98/7.35mph
10:18 9:14 8:17 8:22 8:11 8:41 2:35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:50 |
2:50 |
11:20 |
139 128-146 |
1575 |
170 118-186 |
0.50 |
5:23 |
2:33 |
10:10 |
143 135-146 |
1455 |
174 118-182 |
0.75 |
7:55 |
2:32 |
10:09 |
137 130-146 |
1391 |
174 170-182 |
1.00 |
10:18 |
2:23 |
9:34 |
141 136-143 |
1348 |
175 172-178 |
1.25 |
13:16 |
2:58 +28
|
11:51 |
141 136-143 |
1671 |
173 168-176 |
1.50 |
15:39 |
2:23 |
9:31 |
141 140-145 |
1341 |
175 172-182 |
1.75 |
17:58 |
2:19 +15
|
9:17 |
146 142-151 |
1356 |
180 170-194 |
2.00 |
20:15 |
2:17 |
9:08 |
151 149-155 |
1380 |
173 168-182 |
2.25 |
22:24 |
2:09 |
8:34 |
148 142-152 |
1268 |
175 172-178 |
2.50 |
25:07 |
2:44 +30
|
10:55 |
148 145-150 |
1616 |
175 170-176 |
2.75 |
27:07 |
1:59 |
7:57 |
165 149-183 |
1312 |
177 172-184 |
3.00 |
29:41 |
2:34 +38
|
10:16 |
170 167-174 |
1745 |
181 170-192 |
3.25 |
31:41 |
2:00 |
8:02 |
168 163-174 |
1349 |
179 172-182 |
3.50 |
33:44 |
2:02 |
8:09 |
163 157-167 |
1330 |
175 172-180 |
3.75 |
36:54 |
3:10 +58
|
12:42 |
165 161-168 |
2095 |
172 116-180 |
4.00 |
39:01 |
2:07 |
8:30 |
164 162-166 |
1393 |
177 174-184 |
4.25 |
41:53 |
2:51 +38
|
11:25 |
159 141-170 |
1814 |
173 116-182 |
4.50 |
43:55 |
2:03 |
8:10 |
151 143-155 |
1234 |
179 176-182 |
4.75 |
45:47 |
1:52 |
7:26 |
156 153-158 |
1160 |
179 172-184 |
5.00 |
48:02 |
2:15 +11
|
9:01 |
156 153-158 |
1407 |
176 172-182 |
5.25 |
50:13 |
2:11 +5
|
8:44 |
152 149-157 |
1328 |
176 166-180 |
5.50 |
52:23 |
2:10 |
8:40 |
152 149-155 |
1317 |
175 170-180 |
5.75 |
54:27 |
2:04 |
8:17 |
151 146-153 |
1250 |
175 172-178 |
6.00 |
57:06 |
2:39 +18
|
10:35 |
148 136-157 |
1567 |
174 122-182 |
6.25 |
59:15 |
2:09 |
8:35 |
152 151-155 |
1305 |
175 170-180 |
6.30 |
59:41 |
26 |
8:42 |
152 151-154 |
1323 |
176 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
47.59% |
More |
800m |
3:50 |
7:43 |
53.52% |
More |
1km |
4:50 |
7:46 |
55.41% |
More |
Mile |
8:10 |
8:10 |
55.57% |
More |
5k |
27:32 |
8:52 |
56.19% |
More |
5 miles |
45:56 |
9:11 |
54.98% |
More |
10k |
58:48 |
9:28 |
53.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
63.82 |
5km |
25:15 |
8:08 |
61.27 |
5M |
42:58 |
8:36 |
58.78 |
10km |
54:47 |
8:49 |
57.64 |
10M |
1:33:13 |
9:19 |
56.07 |
Half |
2:06:03 |
9:37 |
54.48 |
20M |
3:22:13 |
10:07 |
53.81 |
Mara |
4:33:25 |
10:26 |
53.07 |
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