Thu 6th Feb 2020 at 7:00pm by chris palmer

Run > General

  • Time
    55:38
  • Miles
    6.30
  • Min/mi
    8:50
  • Pacing
    73%
  • WAVA
    57.60
  • Stride(cm)
    104
  • Cals
    616
  • Cadence
    175
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1343
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 140/146bpm 108cal 5.83/6.99mph
2) 1m - 9:14(9:14/m) 144/156bpm 98cal 6.5/8.7mph
3) 1m - 8:17(8:17/m) 156/183bpm 97cal 7.24/9.98mph
4) 1m - 8:22(8:22/m) 165/174bpm 106cal 7.17/7.74mph
5) 1m - 8:11(8:11/m) 157/171bpm 94cal 7.33/8.33mph
6) 1m - 8:41(8:41/m) 151/157bpm 87cal 6.91/7.64mph
7) 0.3m - 2:35(8:35/m) 152/155bpm 26cal 6.98/7.35mph
10:18 9:14 8:17 8:22 8:11 8:41 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 40% 16% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:50 2:50 11:20 139 128-146 1575 170 118-186
0.50 5:23 2:33 10:10 143 135-146 1455 174 118-182
0.75 7:55 2:32 10:09 137 130-146 1391 174 170-182
1.00 10:18 2:23 9:34 141 136-143 1348 175 172-178
1.25 13:16 2:58 +28 11:51 141 136-143 1671 173 168-176
1.50 15:39 2:23 9:31 141 140-145 1341 175 172-182
1.75 17:58 2:19 +15 9:17 146 142-151 1356 180 170-194
2.00 20:15 2:17 9:08 151 149-155 1380 173 168-182
2.25 22:24 2:09 8:34 148 142-152 1268 175 172-178
2.50 25:07 2:44 +30 10:55 148 145-150 1616 175 170-176
2.75 27:07 1:59 7:57 165 149-183 1312 177 172-184
3.00 29:41 2:34 +38 10:16 170 167-174 1745 181 170-192
3.25 31:41 2:00 8:02 168 163-174 1349 179 172-182
3.50 33:44 2:02 8:09 163 157-167 1330 175 172-180
3.75 36:54 3:10 +58 12:42 165 161-168 2095 172 116-180
4.00 39:01 2:07 8:30 164 162-166 1393 177 174-184
4.25 41:53 2:51 +38 11:25 159 141-170 1814 173 116-182
4.50 43:55 2:03 8:10 151 143-155 1234 179 176-182
4.75 45:47 1:52 7:26 156 153-158 1160 179 172-184
5.00 48:02 2:15 +11 9:01 156 153-158 1407 176 172-182
5.25 50:13 2:11 +5 8:44 152 149-157 1328 176 166-180
5.50 52:23 2:10 8:40 152 149-155 1317 175 170-180
5.75 54:27 2:04 8:17 151 146-153 1250 175 172-178
6.00 57:06 2:39 +18 10:35 148 136-157 1567 174 122-182
6.25 59:15 2:09 8:35 152 151-155 1305 175 170-180
6.30 59:41 26 8:42 152 151-154 1323 176 172-180

Heart

152/183max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 104cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 47.59% More
800m 3:50 7:43 53.52% More
1km 4:50 7:46 55.41% More
Mile 8:10 8:10 55.57% More
5k 27:32 8:52 56.19% More
5 miles 45:56 9:11 54.98% More
10k 58:48 9:28 53.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 63.82
5km 25:15 8:08 61.27
5M 42:58 8:36 58.78
10km 54:47 8:49 57.64
10M 1:33:13 9:19 56.07
Half 2:06:03 9:37 54.48
20M 3:22:13 10:07 53.81
Mara 4:33:25 10:26 53.07
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