Thu 6th Feb 2020 at 8:00pm by bushbaby
Run > General
-
Time
3:04
-
Miles
0.31
-
Min/mi
9:54
-
WAVA
36.57
-
Stride(cm)
95
-
Cals
36
-
Cadence
168
-
BPM
108
-
%MHR
63.5
-
B/mi
1068
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 3:04(10:00/m) 108/108bpm 36cal 6/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:20 |
108 108-108 |
1116 |
156 114-172 |
0/0 |
0.13 |
1:16 |
37 |
9:53 |
108 108-108 |
1068 |
172 170-174 |
0/0 |
0.19 |
1:50 |
34 |
9:06 |
108 108-108 |
982 |
173 172-174 |
0/0 |
0.25 |
2:30 |
40 |
10:36 |
108 108-108 |
1145 |
172 170-174 |
0/0 |
0.31 |
3:04 |
34 |
10:08 |
108 108-108 |
1095 |
175 172-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
172 |
0.3 |
3:03 |
9:59 |
Walk |
0.5 |
114 |
0 |
1 |
14:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
35.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
37.96 |
5km |
43:59 |
14:09 |
34.88 |
5M |
1:16:12 |
15:14 |
32.85 |
10km |
1:37:57 |
15:46 |
31.95 |
10M |
2:49:45 |
16:59 |
30.51 |
Half |
3:51:54 |
17:42 |
29.34 |
20M |
6:18:07 |
18:54 |
28.51 |
Mara |
8:36:34 |
19:43 |
27.83 |
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