Thu 6th Feb 2020 at 10:00am by Hoaxster

Run > General

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Time
42:20
Miles
5.02
Min/mi
8:26
Pacing
94%
WAVA
54.69
Stride(cm)
113
Cals
466
Cadence
169
BPM
134
%MHR
78.6
B/mi
1133
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 130/140bpm 94cal 7.11/0mph
2) 1m - 8:21(8:21/m) 116/136bpm 65cal 7.19/0mph
3) 1m - 8:22(8:22/m) 136/142bpm 96cal 7.17/0mph
4) 1m - 8:37(8:37/m) 141/154bpm 103cal 6.96/0mph
5) 1m - 8:18(8:18/m) 149/158bpm 105cal 7.23/0mph
6) 0.02m - 16(10:47/m) 154/155bpm 3cal 5.56/0mph

8:26 8:21 8:22 8:37 8:18 16

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	117 87-135	949	167 164-178	2/9
0.50	4:11	2:09	8:38	134 128-140	1156	166 164-170	3/3
0.75	6:20	2:08	8:34	134 130-137	1147	167 164-172	3/2
1.00	8:26	2:06	8:25	135 129-139	1137	167 164-170	2/2
1.25	10:32	2:07	8:27	122 109-136	1030	168 166-172	2/3
1.50	12:40	2:08	8:31	110 107-116	937	168 166-172	5/3
1.75	14:43	2:03	8:11	112 108-117	916	168 164-180	2/5
2.00	16:47	2:04	8:15	118 112-132	974	167 166-170	2/1
2.25	18:51	2:04	8:17	129 123-138	1069	168 166-172	2/2
2.50	20:57	2:06	8:22	137 133-141	1147	168 166-172	1/1
2.75	23:05	2:09	8:34	138 132-142	1183	169 166-172	3/3
3.00	25:09	2:03	8:13	139 135-142	1143	170 166-178	4/3
3.25	27:15	2:07	8:28	140 136-143	1184	170 166-178	4/4
3.50	29:28	2:12	8:49	141 137-147	1242	174 166-182	3/4
3.75	31:41	2:13	8:53	139 133-142	1236	171 164-178	3/2
4.00	33:46	2:05	8:19	143 133-154	1189	171 168-174	4/3
4.25	35:50	2:04	8:16	146 143-154	1208	170 168-172	5/5
4.50	38:10	2:20	9:19	147 142-154	1370	171 164-180	6/4
4.75	40:07	1:57	7:49	150 143-155	1174	171 168-176	5/3
5.00	42:08	2:01	8:04	153 149-158	1234	171 166-176	2/2
5.02	42:23	15	11:18	154 151-155	1740	167 164-170	0/1

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 8m, Flat prediction 42:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5	42:18	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.37%	More
800m	3:56	7:55	47.53%	More
1km	5:06	8:13	47.83%	More
Mile	8:16	8:16	50.34%	More
5k	25:57	8:21	54.55%	More
5 miles	42:06	8:25	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	24:38	7:56	57.48
5M	42:09	8:26	54.63
10km	53:51	8:40	53.37
10M	1:32:06	9:13	51.54
Half	2:04:54	9:32	49.88
20M	3:21:19	10:04	49.04
Mara	4:32:59	10:25	48.22

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