Thu 6th Feb 2020 at 7:00pm by Jelly Bean

Run > General

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Time
55:52
Miles
4.44
Min/mi
12:35
Pacing
20%
WAVA
38.03
Stride(cm)
69
Cals
574
Cadence
185
BPM
164
%MHR
96.2
B/mi
2070
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 6:28(11:35/m) 152/165bpm 65cal 5.18/6.12mph
2) 1m - 12:24(12:24/m) 163/173bpm 131cal 4.84/5.66mph
3) 0.97m - 12:58(13:26/m) 163/180bpm 127cal 4.47/5.11mph
4) 1m - 12:29(12:29/m) 168/189bpm 129cal 4.81/5.13mph
5) 0.92m - 11:33(12:35/m) 176/190bpm 122cal 4.77/5.78mph

6:28 12:24 12:58 12:29 11:33

Pace

35%

10%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:02	143 85-165	1721	189 116-202
0.25	2:50	1:20	10:40	156 152-160	1663	194 190-198
0.38	4:16	1:26	11:24	159 157-163	1814	189 186-192
0.50	10:39	6:23 +4:56	51:05	156 138-161	7969	182 116-188
0.63	13:04	2:25 +56	19:23	153 135-167	2966	183 118-190
0.75	14:27	1:22	10:59	166 160-171	1824	188 186-190
0.88	15:56	1:29	11:55	163 160-168	1941	188 184-190
1.00	17:33	1:37	12:55	167 163-172	2158	186 184-188
1.13	19:12	1:39	13:09	168 164-173	2209	184 182-186
1.25	20:52	1:41	13:25	163 158-168	2188	183 180-188
1.38	22:25	1:33	12:21	163 160-167	2014	185 182-188
1.50	24:03	1:38	13:03	161 159-162	2101	185 184-188
1.63	25:34	1:32	12:13	160 155-163	1953	187 184-190
1.75	27:23	1:49	14:33	168 160-175	2445	182 180-188
1.88	29:10	1:47	14:14	173 169-178	2462	183 178-188
2.00	30:53	1:42	13:38	166 156-176	2264	180 178-184
2.13	32:34	1:42	13:34	162 156-166	2198	182 180-186
2.25	34:09	1:35	12:41	161 155-167	2043	182 180-186
2.38	35:41	1:31	12:12	155 150-160	1890	184 178-188
2.50	37:22	1:41	13:27	159 157-160	2139	183 180-186
2.63	38:56	1:34	12:31	160 157-166	2002	187 182-192
2.75	40:25	1:30	11:57	158 154-164	1888	187 182-190
2.88	41:59	1:33	12:27	160 158-163	1992	187 182-190
3.00	43:50	1:52	14:55	173 161-180	2579	181 176-186
3.13	45:22	1:32	12:14	173 167-182	2117	185 180-192
3.25	46:51	1:29	11:52	179 173-187	2125	186 184-188
3.38	48:19	1:28	11:46	171 163-177	2012	185 182-188
3.50	49:52	1:33	12:23	165 159-171	2043	183 180-188
3.63	51:26	1:34	12:33	172 164-183	2159	186 182-188
3.75	53:13	1:46	14:10	183 179-189	2592	184 180-186
3.88	54:51	1:38	13:04	181 177-190	2365	182 176-190
4.00	56:35	1:44	13:51	175 170-180	2425	181 178-188
4.13	58:07	1:32	12:20	177 170-181	2182	184 180-186
4.25	59:28	1:21	10:44	176 171-182	1889	186 184-190
4.38	1:00:55	1:28	11:40	173 168-179	2020	186 182-190
4.44	1:01:43	48	11:48	172 170-175	2030	187 182-188

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	185	4.4	55:36	13:39
Walk	1.8	117	0	1:11	2:05:41
Pause	7.4	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	30.39%	More
800m	5:41	11:26	33.21%	More
1km	7:32	12:07	32.74%	More
Mile	12:23	12:23	34.11%	More
5k	39:40	12:46	37.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	36.75
5km	38:16	12:19	38.59
5M	1:03:22	12:40	37.84
10km	1:19:47	12:50	37.55
10M	2:12:06	13:13	37.30
Half	2:55:53	13:26	36.56
20M	4:35:26	13:46	36.73
Mara	6:06:43	14:00	36.56

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