Thu 6th Feb 2020 at 7:00pm by Darran
Run > General
-
Time
43:57
-
Miles
7.33
-
Min/mi
6:00
-
Pacing
92%
-
WAVA
75.42
-
Stride(cm)
154
-
Cals
826
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:58(5:58/m) 112cal 10.06/19.68mph
2) 1m - 6:09(6:09/m) 115cal 9.75/10.04mph
3) 1m - 6:19(6:19/m) 112cal 9.51/13.86mph
4) 1m - 5:54(5:54/m) 112cal 10.17/11.48mph
5) 1m - 5:55(5:55/m) 107cal 10.15/11.5mph
6) 1m - 5:55(5:55/m) 115cal 10.13/10.79mph
7) 1m - 5:55(5:55/m) 115cal 10.14/10.54mph
8) 0.33m - 1:52(5:37/m) 38cal 10.68/10.9mph
5:58 6:09 6:19 5:54 5:55 5:55 5:55 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:32 |
1:32 |
6:10 |
171 124-176 |
0.50 |
3:02 |
1:29 |
5:57 |
173 170-176 |
0.75 |
4:31 |
1:29 |
5:58 |
173 170-182 |
1.00 |
5:59 |
1:28 |
5:52 |
172 170-180 |
1.25 |
7:35 |
1:36 |
6:24 |
170 164-174 |
1.50 |
9:07 |
1:31 |
6:05 |
173 170-174 |
1.75 |
10:36 |
1:30 |
6:00 |
174 172-178 |
2.00 |
12:08 |
1:32 |
6:07 |
173 170-174 |
2.25 |
13:39 |
1:31 |
6:03 |
173 170-176 |
2.50 |
15:11 |
1:32 |
6:06 |
172 170-176 |
2.75 |
16:55 |
1:45 +3
|
6:58 |
172 164-176 |
3.00 |
18:38 |
1:43 +7
|
6:51 |
171 168-174 |
3.25 |
20:12 |
1:34 |
6:16 |
173 168-176 |
3.50 |
21:38 |
1:26 |
5:44 |
175 172-178 |
3.75 |
23:02 |
1:24 |
5:34 |
176 174-180 |
4.00 |
24:30 |
1:29 |
5:55 |
176 170-180 |
4.25 |
26:03 |
1:33 +4
|
6:12 |
175 174-178 |
4.50 |
27:32 |
1:28 |
5:53 |
175 172-178 |
4.75 |
29:06 |
1:34 +7
|
6:17 |
175 172-178 |
5.00 |
30:37 |
1:31 |
6:04 |
174 172-178 |
5.25 |
32:07 |
1:30 |
6:02 |
174 172-178 |
5.50 |
33:35 |
1:28 |
5:53 |
175 172-178 |
5.75 |
35:04 |
1:29 |
5:57 |
175 172-178 |
6.00 |
36:32 |
1:27 |
5:49 |
177 172-180 |
6.25 |
37:59 |
1:27 |
5:47 |
175 172-180 |
6.50 |
39:36 |
1:37 |
6:28 |
173 168-180 |
6.75 |
41:00 |
1:25 |
5:39 |
175 172-176 |
7.00 |
42:27 |
1:27 |
5:46 |
175 174-178 |
7.25 |
43:51 |
1:24 |
5:35 |
176 174-180 |
7.33 |
44:18 |
27 |
5:45 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
56.88% |
More |
800m |
2:46 |
5:34 |
65.32% |
More |
1km |
3:30 |
5:38 |
67.33% |
More |
Mile |
5:49 |
5:49 |
69.48% |
More |
5k |
18:24 |
5:55 |
74.66% |
More |
5 miles |
30:11 |
6:02 |
73.92% |
More |
10k |
37:36 |
6:03 |
74.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
75.98 |
5km |
17:42 |
5:42 |
77.60 |
5M |
29:18 |
5:52 |
76.14 |
10km |
36:53 |
5:56 |
75.46 |
10M |
1:01:05 |
6:07 |
75.21 |
Half |
1:21:20 |
6:13 |
74.11 |
20M |
2:07:22 |
6:22 |
74.99 |
Mara |
2:49:34 |
6:28 |
75.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry