Thu 6th Feb 2020 at 6:00pm by LiquidLen

Run > Time Trial

Follow User
0 👍

Time
37:02
Miles
4.77
Min/mi
7:46
Pacing
93%
WAVA
65.62
Stride(cm)
124
Cals
577
Cadence
168
BPM
155
%MHR
88.6
B/mi
1204
Surface
Road

Notes & Comments

BMHAC Handicap Run (winter course)
===
1) 1m - 7:19(7:19/m) 146/158bpm 105cal
2) 1m - 7:39(7:39/m) 156/160bpm 119cal
3) 1m - 7:49(7:49/m) 159/165bpm 124cal
4) 1m - 8:05(8:05/m) 160/168bpm 129cal
5) 0.77m - 6:09(7:59/m) 162/170bpm 100cal

7:19 7:39 7:49 8:05 6:09

Pin Map

0mi in 0

Pace

14%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:46	116 66-147	785	169 164-172
0.50	3:31	1:50	7:18	153 146-158	1118	171 166-174
0.75	5:24	1:53	7:31	154 152-156	1158	171 170-174
1.00	7:19	1:55	7:39	154 152-157	1179	170 168-172
1.25	9:20	2:01	8:05	157 155-158	1268	170 166-172
1.50	11:09	1:49	7:15	153 150-157	1110	167 164-172
1.75	13:03	1:54	7:35	156 152-159	1182	169 164-172
2.00	14:58	1:55	7:41	159 157-160	1221	170 166-174
2.25	16:55	1:58	7:51	158 157-160	1240	169 166-172
2.50	19:03	2:07	8:30	162 159-164	1377	166 162-168
2.75	20:51	1:48	7:14	157 153-160	1135	166 162-170
3.00	22:48	1:56	7:46	158 153-165	1226	167 164-170
3.25	24:46	1:58	7:54	164 159-168	1294	167 164-170
3.50	26:48	2:02	8:07	160 158-162	1298	167 160-170
3.75	29:00	2:12	8:49	156 149-163	1375	162 160-168
4.00	30:53	1:53	7:32	160 154-163	1204	163 160-170
4.25	32:53	2:00	7:59	159 154-165	1270	166 162-168
4.50	34:56	2:03	8:12	164 161-170	1344	167 164-170
4.75	36:53	1:57	7:48	163 159-166	1271	168 164-170
4.77	37:03	10	8:29	166 166-166	1408	169 168-170

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.8	37:03	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.48%	More
800m	3:26	6:55	60.18%	More
1km	4:24	7:05	61.29%	More
Mile	7:16	7:16	63.07%	More
5k	23:35	7:36	66.14%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:31	7:34
5M	38:56	7:47
10km	49:01	7:53
10M	1:21:10	8:07
Half	1:48:04	8:15
20M	2:49:13	8:28
Mara	3:45:18	8:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry