Thu 6th Feb 2020 at 4:00pm by fish-erman friends

Run > General

  • Time
    4:37
  • Miles
    0.64
  • Min/mi
    7:13
  • WAVA
    59.49
  • Stride(cm)
    114
  • Cals
    61
  • Cadence
    196
  • BPM
    134
  • %MHR
    70.8
  • B/mi
    970
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 4:37(7:14/m) 135/144bpm 61cal 8.29/11.53mph
4:37
Pin Map
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0mi in 0

Pace

2% 88% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:42 120 109-132 924 195 182-204
0.13 57 28 7:26 136 131-141 1012 201 186-204
0.19 1:25 28 7:33 137 135-142 1035 205 202-208
0.25 1:54 29 7:37 140 137-143 1066 203 202-206
0.31 2:21 28 7:23 140 136-143 1034 200 186-208
0.38 2:48 26 6:59 138 135-141 964 205 202-208
0.44 3:13 26 6:55 137 135-139 947 205 202-206
0.50 3:40 27 7:09 136 135-137 973 178 100-206
0.56 4:07 27 7:12 135 134-137 972 164 100-204
0.63 4:31 24 6:24 136 135-140 869 205 202-212
0.64 4:37 6 7:46 141 141-141 1096 204 204-204

Heart

134/143max
  • Show Beats/Mile

Cadence

196 (212 max) Stride Length: 114cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 50.39% More
800m 3:33 7:08 57.45% More
1km 4:28 7:12 59.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 59.27
5km 26:54 8:39 57.03
5M 45:44 9:09 54.74
10km 58:17 9:23 53.69
10M 1:39:06 9:55 52.26
Half 2:13:56 10:13 50.80
20M 3:34:44 10:44 50.21
Mara 4:50:13 11:05 49.53

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