-
Time
4:37
-
Miles
0.64
-
Min/mi
7:13
-
WAVA
59.49
-
Stride(cm)
114
-
Cals
61
-
Cadence
196
-
BPM
134
-
%MHR
70.8
-
B/mi
970
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 4:37(7:14/m) 135/144bpm 61cal 8.29/11.53mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:42 |
120 109-132 |
924 |
195 182-204 |
0.13 |
57 |
28 |
7:26 |
136 131-141 |
1012 |
201 186-204 |
0.19 |
1:25 |
28 |
7:33 |
137 135-142 |
1035 |
205 202-208 |
0.25 |
1:54 |
29 |
7:37 |
140 137-143 |
1066 |
203 202-206 |
0.31 |
2:21 |
28 |
7:23 |
140 136-143 |
1034 |
200 186-208 |
0.38 |
2:48 |
26 |
6:59 |
138 135-141 |
964 |
205 202-208 |
0.44 |
3:13 |
26 |
6:55 |
137 135-139 |
947 |
205 202-206 |
0.50 |
3:40 |
27 |
7:09 |
136 135-137 |
973 |
178 100-206 |
0.56 |
4:07 |
27 |
7:12 |
135 134-137 |
972 |
164 100-204 |
0.63 |
4:31 |
24 |
6:24 |
136 135-140 |
869 |
205 202-212 |
0.64 |
4:37 |
6 |
7:46 |
141 141-141 |
1096 |
204 204-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
50.39% |
More |
800m |
3:33 |
7:08 |
57.45% |
More |
1km |
4:28 |
7:12 |
59.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
59.27 |
5km |
26:54 |
8:39 |
57.03 |
5M |
45:44 |
9:09 |
54.74 |
10km |
58:17 |
9:23 |
53.69 |
10M |
1:39:06 |
9:55 |
52.26 |
Half |
2:13:56 |
10:13 |
50.80 |
20M |
3:34:44 |
10:44 |
50.21 |
Mara |
4:50:13 |
11:05 |
49.53 |
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