Thu 6th Feb 2020 at 7:00pm by Bdoing

Run > General

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Time
5:11
Miles
0.48
Min/mi
10:48
WAVA
36.67
Stride(cm)
93
Cals
62
Cadence
160
BPM
127
%MHR
70.5
B/mi
1370
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.48m - 5:11(10:52/m) 128/141bpm 62cal 5.53/7.47mph

5:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:40	114 101-126	1445	157 118-170
0.13	1:28	41	10:54	128 125-130	1395	167 166-170
0.19	2:08	40	10:40	131 129-135	1398	169 168-170
0.25	2:47	39	10:22	139 137-140	1441	135 82-170
0.31	3:25	37	9:56	133 129-138	1322	170 170-172
0.38	4:01	36	9:42	128 128-129	1243	149 86-172
0.44	4:45	44	11:52	129 126-130	1531	169 164-172
0.48	5:11	26	10:44	122 120-125	1310	162 154-168

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	166	0.4	4:45	10:53
Walk	8.4	93	0	26	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.96
5km	37:32	12:05	39.87
5M	1:02:09	12:26	39.25
10km	1:18:15	12:36	38.95
10M	2:09:34	12:57	38.91
Half	2:52:30	13:10	38.38
20M	4:30:08	13:30	38.84
Mara	5:59:40	13:44	38.90

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