Thu 6th Feb 2020 at 7:00pm by keyring

Run > General

Follow User
0 👍

Time
6:40
Miles
0.87
Min/mi
7:40
Pacing
96%
WAVA
59.09
Stride(cm)
113
Cals
75
Cadence
184
BPM
136
%MHR
75.3
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 6:40(7:42/m) 136/150bpm 75cal 7.78/8.33mph

6:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:21	115 96-134	846	183 126-190
0.13	59	31	8:19	143 138-148	1188	184 182-188
0.19	1:29	30	8:05	145 140-150	1171	180 178-184
0.25	1:57	28	7:26	143 141-144	1062	182 180-184
0.31	2:24	27	7:06	143 140-144	1015	186 184-190
0.38	2:52	28	7:32	140 140-141	1055	186 184-190
0.44	3:20	28	7:30	143 141-144	1072	186 182-192
0.50	3:49	29	7:45	132 119-145	1024	184 182-186
0.56	4:18	29	7:37	128 122-132	974	184 182-186
0.63	4:46	29	7:43	134 134-135	1033	184 182-188
0.69	5:14	28	7:29	138 136-141	1033	184 182-186
0.75	5:45	30	8:02	138 136-140	1109	185 182-188
0.81	6:13	28	7:35	137 136-139	1038	184 182-186
0.87	6:40	27	8:24	140 139-141	1176	183 180-184

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.9	6:40	7:42
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.12%	More
800m	3:43	7:29	56.10%	More
1km	4:42	7:33	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.72
5km	26:02	8:23	60.45
5M	43:18	8:40	59.37
10km	54:38	8:48	58.85
10M	1:30:55	9:06	58.56
Half	2:01:22	9:16	57.65
20M	3:10:52	9:33	58.09
Mara	4:14:48	9:44	58.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry