Thu 6th Feb 2020 at 6:00pm by keyring

Run > General

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Time
7:42
Miles
1.01
Min/mi
7:37
Pacing
93%
WAVA
60.43
Stride(cm)
114
Cals
93
Cadence
184
BPM
145
%MHR
80.4
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 145/155bpm 93cal 7.86/8.6mph
2) 0.01m - 4(7:52/m) 141/141bpm 7.63/6.85mph

7:38 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:23	130 114-146	960	182 180-188
0.13	59	31	8:23	146 141-151	1224	181 178-184
0.19	1:29	30	8:02	145 143-148	1166	180 178-182
0.25	1:57	27	7:16	149 147-152	1084	184 180-188
0.31	2:23	26	6:59	150 149-151	1048	185 184-188
0.38	2:50	28	7:23	149 148-151	1100	187 184-188
0.44	3:18	28	7:26	149 144-153	1107	184 182-186
0.50	3:47	28	7:35	141 140-142	1070	186 184-190
0.56	4:14	27	7:10	146 144-147	1047	188 184-194
0.63	4:41	27	7:12	145 143-147	1045	185 184-186
0.69	5:07	26	7:02	146 145-146	1028	187 184-190
0.75	5:35	28	7:26	147 146-149	1092	187 186-188
0.81	6:02	28	7:22	149 145-152	1097	186 184-186
0.88	6:33	31	8:10	151 149-155	1234	185 182-188
0.94	7:05	32	8:36	144 140-151	1239	181 178-186
1.00	7:38	32	8:40	141 139-143	1221	181 180-182
1.01	7:42	4	8:15	141 141-141	1164	184 184-184

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	7:42	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.06%	More
800m	3:36	7:14	58.03%	More
1km	4:31	7:17	60.14%	More
Mile	7:38	7:38	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.63
5km	25:37	8:15	61.43
5M	42:38	8:32	60.30
10km	53:48	8:39	59.76
10M	1:29:31	8:57	59.47
Half	1:59:30	9:07	58.55
20M	3:07:55	9:24	59.00
Mara	4:10:52	9:35	58.93

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