-
Time
33:06
-
Miles
5.01
-
Min/mi
6:36
-
Pacing
90%
-
WAVA
68.13
-
Stride(cm)
141
-
Cals
580
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 1:49(7:53/m) 26cal 7.61/8.01mph
2) 0.61m - 4:34(7:31/m) 72cal 7.99/8.43mph
3) 0.61m - 3:44(6:07/m) 71cal 9.82/11.37mph
4) 0.61m - 4:10(6:50/m) 70cal 8.79/9.79mph
5) 0.61m - 3:44(6:06/m) 70cal 9.85/11.88mph
6) 0.62m - 3:59(6:28/m) 71cal 9.27/9.83mph
7) 0.62m - 3:36(5:52/m) 71cal 10.23/11.31mph
8) 0.61m - 3:54(6:20/m) 71cal 9.46/10.14mph
9) 0.49m - 3:35(7:16/m) 58cal 8.25/9.39mph
1:49 4:34 3:44 4:10 3:44 3:59 3:36 3:54 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:47 |
165 90-174 |
0.50 |
3:51 |
1:54 |
7:36 |
173 170-178 |
0.75 |
5:46 |
1:55 |
7:40 |
171 170-174 |
1.00 |
7:21 |
1:36 |
6:22 |
176 170-186 |
1.25 |
8:55 |
1:33 |
6:14 |
175 172-178 |
1.50 |
10:29 |
1:34 |
6:16 |
173 166-176 |
1.75 |
12:13 |
1:44 |
6:55 |
173 170-176 |
2.00 |
13:53 |
1:41 |
6:42 |
172 170-176 |
2.25 |
15:23 |
1:30 |
6:01 |
176 172-184 |
2.50 |
16:57 |
1:34 |
6:15 |
173 170-178 |
2.75 |
18:29 |
1:32 |
6:08 |
174 170-178 |
3.00 |
20:08 |
1:38 |
6:33 |
174 170-178 |
3.25 |
21:45 |
1:37 |
6:29 |
173 170-176 |
3.50 |
23:11 |
1:27 |
5:46 |
178 172-182 |
3.75 |
24:41 |
1:29 |
5:57 |
175 170-182 |
4.00 |
26:12 |
1:32 |
6:07 |
174 170-176 |
4.25 |
27:48 |
1:36 |
6:22 |
173 170-176 |
4.50 |
29:23 |
1:35 |
6:20 |
173 170-176 |
4.75 |
31:07 |
1:44 |
6:57 |
172 170-174 |
5.00 |
33:01 |
1:54 |
7:34 |
170 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
5 |
33:05 |
6:36 |
Walk |
0.1 |
90 |
0 |
1 |
7:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
55.70% |
More |
800m |
2:53 |
5:48 |
63.11% |
More |
1km |
3:38 |
5:51 |
65.36% |
More |
Mile |
6:02 |
6:02 |
67.49% |
More |
5k |
19:28 |
6:16 |
71.10% |
More |
5 miles |
32:59 |
6:36 |
68.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
71.40 |
5km |
19:39 |
6:19 |
70.42 |
5M |
33:02 |
6:36 |
68.07 |
10km |
41:52 |
6:44 |
67.00 |
10M |
1:10:23 |
7:02 |
65.81 |
Half |
1:34:31 |
7:13 |
64.30 |
20M |
2:29:59 |
7:30 |
64.20 |
Mara |
3:21:24 |
7:41 |
63.75 |
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