Thu 6th Feb 2020 at 6:00pm by BigEvilC

Bike > Commuting

0 👍

Time
28:16
Miles
4.96
Mph
10.5
Cals
318
BPM
111
%MHR
63.2
B/mi
634
Surface
Road

Notes & Comments

slow due to puncture
Split Summary
===
1) 4.96m - 28:16(5:42/m) 113/138bpm 318cal

28:16

Pace

21%

14%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:49	1:49 +28	8.29	96 78-106	695
0.50	3:16	1:27	10.35	96 91-100	557
0.75	4:53	1:37 +7	9.24	103 99-108	669
1.00	6:23	1:30 +4	9.98	102 95-109	613
1.25	8:05	1:42 +13	8.83	98 87-111	666
1.50	9:21	1:16	11.87	108 103-116	546
1.75	10:51	1:30 +6	9.99	109 100-120	655
2.00	12:04	1:13	12.26	119 115-124	582
2.25	13:15	1:10	12.78	117 110-123	549
2.50	14:39	1:24	10.70	123 120-129	690
2.75	16:00	1:21	11.06	125 115-132	678
3.00	17:26	1:26	10.48	131 119-138	750
3.25	18:48	1:22	10.98	129 122-136	705
3.50	20:04	1:15	11.94	123 110-134	618
3.75	21:28	1:24	10.65	120 114-126	676
4.00	23:14	1:46 +4	8.50	121 112-126	854
4.25	25:09	1:55	7.84	116 110-120	888
4.50	26:33	1:24	10.69	110 103-117	617
4.75	27:45	1:12	12.53	101 91-108	484
4.96	29:20	1:35	7.80	121 108-126	931

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:19	4:41	More
1km	3:00	4:50	More
Mile	5:06	5:06	More
5k	17:08	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:10	6:01
20km	1:16:02	6:07
15 miles	1:33:06	6:12
20 miles	2:06:56	6:21
40km	2:40:25	6:27
25 miles	2:41:25	6:27
42km	2:49:04	6:29
50 miles	5:40:35	6:49
56 miles	6:24:48	6:52
100 miles	11:58:36	7:11
112 miles	13:31:55	7:15

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