Thu 6th Feb 2020 at 6:00pm by AndyS

Run > General

Follow User
0 👍

Time
32:45
Miles
3.21
Min/mi
10:12
Pacing
83%
WAVA
48.10
Stride(cm)
88
Cals
475
Cadence
179
BPM
134
%MHR
83.8
B/mi
1368
Asc(m)
72
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 127/142bpm 72cal 7.1/7.01mph
2) 0.62m - 6:41(10:46/m) 137/152bpm 102cal 5.57/7.62mph
3) 0.62m - 6:17(10:06/m) 135/144bpm 92cal 5.94/6.57mph
4) 0.62m - 6:32(10:31/m) 134/141bpm 93cal 5.71/6.35mph
5) 0.62m - 6:24(10:19/m) 134/141bpm 92cal 5.82/6.24mph
6) 0.11m - 1:36(15:04/m) 144/159bpm 24cal 3.98/6.22mph

5:15 6:41 6:17 6:32 6:24 1:36

Pace

48%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	120 107-129	842	181 116-186	0/2
0.25	1:59	1:07	8:55	125 120-131	1114	186 180-190	1/2
0.38	2:57	57	7:38	124 121-126	946	187 186-188	1/2
0.50	4:09	1:12	9:40	128 123-135	1237	185 182-188	1/0
0.63	5:16	1:07	8:58	135 131-142	1210	185 176-190	2/2
0.75	6:53	1:37	12:57	132 118-143	1709	167 78-188	1/4
0.88	8:06	1:12	9:37	141 133-152	1357	185 180-188	4/6
1.00	9:21	1:16	10:06	140 135-147	1414	185 178-188	4/2
1.13	10:31	1:10	9:16	138 135-141	1280	184 178-188	2/3
1.25	12:00	1:29	11:50	134 123-143	1585	161 94-184	6/3
1.38	13:15	1:15	10:01	136 128-143	1362	182 176-186	2/6
1.50	14:29	1:15	9:57	137 129-144	1363	182 180-188	4/1
1.63	15:45	1:16	10:05	139 135-143	1401	182 174-186	2/3
1.75	17:03	1:18	10:22	134 129-142	1389	181 174-186	5/4
1.88	18:19	1:16	10:10	127 121-130	1291	181 176-184	3/3
2.00	19:45	1:26	11:29	132 127-139	1516	181 174-186	2/5
2.13	21:04	1:19	10:32	134 129-138	1411	182 180-184	1/2
2.25	22:23	1:19	10:31	131 129-133	1378	181 176-184	5/1
2.38	23:32	1:09	9:10	137 131-141	1256	184 180-188	2/1
2.50	24:53	1:21	10:50	137 132-141	1483	180 176-184	0/5
2.63	26:08	1:15	9:56	133 131-137	1322	183 176-186	3/2
2.75	27:23	1:15	10:03	136 132-139	1367	182 178-184	3/4
2.88	28:42	1:19	10:32	137 133-141	1444	181 176-186	4/2
3.00	30:02	1:20	10:38	132 130-137	1404	181 178-184	6/2
3.13	31:19	1:17	10:15	136 131-149	1394	181 176-184	2/5
3.21	32:45	1:26	16:23	144 128-159	2360	141 64-184	3/1

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 9m, Flat prediction 32:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	182	3.1	31:08	9:53
Walk	4.3	108	0.1	1:25	22:05
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.93%	More
800m	4:12	8:27	48.16%	More
1km	5:15	8:27	50.18%	More
Mile	9:36	9:36	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.29
5km	31:34	10:10	48.20
5M	53:46	10:45	46.16
10km	1:08:34	11:02	45.24
10M	1:56:46	11:41	43.95
Half	2:37:57	12:03	42.68
20M	4:13:33	12:41	42.14
Mara	5:42:59	13:05	41.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry