Wed 5th Feb 2020 at 4:00pm by Tim of Fife
Run > General
-
Time
14:02
-
Miles
1.50
-
Min/mi
9:21
-
WAVA
51.14
-
Surface
Road
Notes & Comments
Outdoors (Very Windy)(Past Black Rock along estuary sands to Pettycur Road) - 1.5 miles - 14.02 mins - Tailwing was magic. Hill wasn't.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
50.14 |
5km |
30:22 |
9:46 |
51.38 |
5M |
50:17 |
10:03 |
50.67 |
10km |
1:03:18 |
10:11 |
50.33 |
10M |
1:44:50 |
10:29 |
50.32 |
Half |
2:19:35 |
10:39 |
49.66 |
20M |
3:38:34 |
10:56 |
50.25 |
Mara |
4:51:00 |
11:06 |
50.33 |
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