Thu 6th Feb 2020 at 5:00pm by mathschick

Bike > General

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Time
58:13
Miles
11.76
Mph
12.1
FBI
62.34
Cals
338
Cadence
84
BPM
122
%MHR
64.4
B/mi
603
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:36(4:55/m) 120/145bpm 158cal 85/106rpm 12.2/15.42mph
2) 5m - 24:51(4:58/m) 123/138bpm 135cal 83/99rpm 12.07/14.28mph
3) 1.76m - 8:47(5:00/m) 124/145bpm 45cal 82/120rpm 12.01/17.39mph

24:36 24:51 8:47

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11 +1:16	7.18	102 74-123	852	82 75-85
1.00	6:47	2:36	11.52	120 115-126	625	84 79-88
1.50	9:48	3:01 +38	9.96	121 107-134	729	84 52-100
2.00	12:17	2:29	12.10	115 108-121	570	84 81-89
2.50	14:42	2:26	12.35	120 114-124	583	86 83-88
3.00	17:07	2:24	12.46	124 121-128	597	87 84-91
3.50	19:31	2:24	12.46	125 116-130	602	86 82-90
4.00	21:49	2:18	13.06	126 115-140	579	92 81-106
4.50	24:05	2:16	13.25	132 123-144	598	90 84-104
5.00	26:28	2:23	12.57	127 121-132	606	90 74-100
5.50	28:45	2:17	13.13	130 125-137	594	91 86-97
6.00	31:07	2:21	12.74	131 125-137	617	88 68-97
6.50	33:48	2:41	11.15	119 111-134	640	75 42-87
7.00	36:23	2:35	11.64	113 108-118	582	81 77-86
7.50	38:46	2:23	12.59	122 111-134	581	89 76-97
8.00	41:20	2:35	11.63	123 117-134	635	81 77-83
8.50	43:44	2:24	12.51	128 122-135	614	86 76-98
9.00	46:22	2:38	11.40	123 118-134	647	79 75-81
9.50	48:48	2:26	12.36	126 121-133	612	86 77-96
10.00	51:19	2:31	11.89	121 117-126	610	83 78-92
10.50	53:42	2:23	12.62	127 118-138	604	88 78-107
11.00	56:08	2:26	12.32	122 117-129	594	86 80-99
11.50	58:34	2:26	12.31	131 109-144	639	81 66-120
11.76	1:00:06	1:32	10.08	109 105-115	649	69 62-75

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:08	4:17	More
1km	2:44	4:24	More
Mile	4:30	4:30	More
5k	14:30	4:40	More
5 miles	23:56	4:47	More
10k	29:59	4:50	More
10 miles	48:35	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	49:01	4:54
20km	1:01:43	4:58
15 miles	1:15:21	5:01
20 miles	1:42:13	5:07
40km	2:08:42	5:11
25 miles	2:09:29	5:11
42km	2:15:31	5:12
50 miles	4:29:59	5:24
56 miles	5:04:26	5:26
100 miles	9:22:53	5:38
112 miles	10:34:44	5:40

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