Thu 6th Feb 2020 at 5:00pm by bobg

Run > General

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Time
1:19:29
Miles
8.23
Min/mi
9:39
Pacing
73%
WAVA
53.55
Stride(cm)
96
Cals
913
Cadence
175
BPM
125
%MHR
73.2
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 123/135bpm 120cal 6.3/7.12mph
2) 1m - 9:18(9:18/m) 125/158bpm 118cal 6.45/7.08mph
3) 1m - 9:43(9:43/m) 125/135bpm 119cal 6.18/7.1mph
4) 1m - 9:43(9:43/m) 126/133bpm 116cal 6.17/6.91mph
5) 1m - 9:14(9:14/m) 127/139bpm 109cal 6.5/6.93mph
6) 1m - 9:39(9:39/m) 125/132bpm 105cal 6.21/6.85mph
7) 1m - 10:07(10:07/m) 125/163bpm 100cal 5.93/6.91mph
8) 1m - 9:58(9:58/m) 126/147bpm 100cal 6.02/8.52mph
9) 0.23m - 2:15(9:45/m) 129/137bpm 26cal 6.15/6.8mph

9:31 9:18 9:43 9:43 9:14 9:39 10:07 9:58 2:15

Pace

12%

20%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01 +28	12:03	113 74-128	1361	172 116-182
0.50	5:29	2:28 +3	9:52	125 119-130	1233	176 164-184
0.75	8:09	2:40 +22	10:41	124 118-133	1325	180 170-184
1.00	10:25	2:16	9:04	127 120-135	1152	179 168-184
1.25	12:58	2:33 +8	10:12	123 118-132	1254	173 116-182
1.50	15:15	2:17	9:07	125 118-131	1139	177 170-184
1.75	17:44	2:29 +8	9:57	131 120-158	1304	175 168-180
2.00	19:59	2:15	9:01	127 124-130	1144	179 166-184
2.25	22:30	2:31 +8	10:06	124 115-133	1252	176 164-184
2.50	25:11	2:40 +9	10:41	127 123-133	1357	175 164-182
2.75	27:34	2:23	9:32	125 120-135	1192	175 160-184
3.00	29:59	2:25	9:40	125 119-129	1209	176 162-182
3.25	32:18	2:19	9:15	127 123-132	1175	178 168-184
3.50	34:39	2:21	9:25	128 123-131	1205	174 170-182
3.75	38:20	3:41 +1:05	14:45	125 107-133	1844	167 84-182
4.00	40:46	2:26	9:43	122 113-130	1185	176 164-184
4.25	43:04	2:18	9:12	128 121-131	1178	179 164-184
4.50	45:22	2:19	9:14	130 125-133	1201	178 168-184
4.75	48:47	3:24 +1:02	13:38	119 95-130	1622	169 116-182
5.00	51:02	2:16	9:03	132 123-138	1194	180 174-186
5.25	53:18	2:15	9:01	126 121-130	1136	177 170-184
5.50	55:45	2:28	9:51	124 120-128	1221	174 166-180
5.75	58:28	2:42 +9	10:50	124 118-130	1342	172 116-182
6.00	1:00:49	2:22	9:27	125 120-129	1180	175 168-180
6.25	1:03:08	2:19	9:15	126 123-130	1167	177 174-180
6.50	1:06:05	2:57 +11	11:48	120 112-127	1416	167 116-176
6.75	1:08:38	2:32	10:09	137 114-162	1391	170 166-182
7.00	1:11:09	2:31	10:05	124 116-132	1249	171 162-178
7.25	1:13:34	2:25	9:39	125 121-129	1207	175 162-182
7.50	1:16:06	2:32	10:08	125 121-132	1267	174 162-180
7.75	1:18:57	2:51	11:24	121 116-128	1379	174 162-184
8.00	1:21:07	2:10	8:42	136 121-147	1182	188 170-202
8.23	1:23:22	2:15	9:48	128 117-135	1253	174 164-180

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	8.2	1:20:17	9:49
Walk	3.4	112	0	2:50	1:45:43
Still	0.1	-	-	3	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.48%	More
800m	4:23	8:50	46.81%	More
1km	5:36	9:00	47.83%	More
Mile	9:17	9:17	48.97%	More
5k	29:43	9:34	52.06%	More
5 miles	49:50	9:58	50.69%	More
10k	1:02:23	10:02	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.33
5km	28:18	9:07	54.67
5M	46:52	9:22	53.89
10km	59:00	9:30	53.52
10M	1:37:43	9:46	53.49
Half	2:10:06	9:56	52.78
20M	3:23:43	10:11	53.41
Mara	4:31:14	10:21	53.49

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