Thu 6th Feb 2020 at 5:00pm by tricky dicky

Run > Hill Work

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Time
41:53
Miles
3.72
Min/mi
11:16
Pacing
90%
WAVA
47.84
Stride(cm)
90
Cals
522
Cadence
159
BPM
159
%MHR
93.1
B/mi
1793
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 142/153bpm 125cal 5.59/6.49mph
2) 1m - 10:43(10:43/m) 159/187bpm 140cal 5.6/6.24mph
3) 1m - 11:45(11:45/m) 171/188bpm 151cal 5.1/6.16mph
4) 0.72m - 8:40(12:06/m) 166/174bpm 106cal 4.96/5.53mph

10:44 10:43 11:45 8:40

Pace

18%

22%

23%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	129 95-146	1429	160 110-168
0.25	2:39	1:16	10:09	139 137-141	1412	161 158-164
0.38	4:02	1:22	11:00	141 139-144	1550	163 160-166
0.50	5:23	1:21	10:51	142 138-147	1542	162 160-164
0.63	6:40	1:17	10:17	145 142-147	1491	161 158-164
0.75	8:02	1:21	10:50	145 141-149	1570	159 156-162
0.88	9:24	1:22	10:59	144 140-148	1582	159 156-160
1.00	10:43	1:19	10:33	151 148-153	1594	158 154-160
1.13	11:59	1:16	10:11	155 152-159	1579	159 158-162
1.25	13:24	1:25	11:18	155 152-158	1753	159 156-160
1.38	14:43	1:19	10:32	158 155-160	1665	158 158-160
1.50	16:14	1:31	12:07	154 144-163	1865	159 156-162
1.63	17:32	1:18	10:25	153 148-156	1594	160 158-162
1.75	18:56	1:24	11:10	158 152-163	1766	159 158-162
1.88	20:10	1:14	9:51	165 158-172	1624	159 158-162
2.00	21:26	1:16	10:11	177 168-186	1801	159 156-162
2.13	22:46	1:20	10:37	182 176-188	1933	159 158-162
2.25	24:14	1:28	11:41	177 171-182	2068	160 156-162
2.38	25:40	1:26	11:29	174 171-178	1998	158 154-160
2.50	27:07	1:27	11:36	167 163-173	1937	162 156-168
2.63	28:39	1:32	12:19	168 162-171	2070	156 152-158
2.75	30:13	1:34	12:33	168 164-174	2109	157 150-162
2.88	31:43	1:30	12:02	167 162-172	2009	158 156-160
3.00	33:12	1:28	11:46	165 162-169	1940	157 152-160
3.13	34:47	1:35	12:43	165 163-169	2097	158 152-162
3.25	36:24	1:37	12:55	164 161-168	2117	157 152-162
3.38	37:58	1:35	12:37	164 159-166	2070	157 152-160
3.50	39:22	1:24	11:11	166 160-171	1857	158 156-160
3.63	40:55	1:32	12:17	166 163-169	2040	157 154-160
3.72	41:53	58	10:38	168 165-173	1787	162 158-166

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.7	41:46	11:15
Walk	0.1	110	0	3	26:36
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.92%	More
800m	5:07	10:18	42.73%	More
1km	6:27	10:22	44.28%	More
Mile	10:28	10:28	46.50%	More
5k	34:26	11:05	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	46.77
5km	34:36	11:08	47.95
5M	57:18	11:28	47.41
10km	1:12:09	11:37	47.15
10M	1:59:28	11:57	47.21
Half	2:39:04	12:09	46.63
20M	4:09:05	12:27	47.19
Mara	5:31:38	12:39	47.27

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